Primal/Paleo Support Group

Join

9 lbs. lost!

Kelly_girl_80
Kelly_girl_80 Posts: 14
in Social Groups
I have lost 9 lbs. in the last two weeks! I am so thrilled! This paleo lifestyle really works! Also, I don't feel hungry! I am sooo happy! Thanks for all your continued support! I will continue to post to tell you about my progress!

Replies

  • creay2012
    creay2012 Posts: 124 Member
    Congrats, I love this way of eating and I just started about 30 days into it.
  • drmartz55
    drmartz55 Posts: 78 Member
    Congrats- happy for you, keep up the good work!
  • Akimajuktuq
    Akimajuktuq Posts: 3,037 Member
    Look for the non scale victories (NSV) so that you can keep going after the weight loss slows. The initial losses are mostly water and if you aren't careful and are restricting calories too much, you will also lose much lean body mass (that's what's happened to me). Trust me, that's not a good thing no matter what the scale says.
  • Kelly_girl_80
    Kelly_girl_80 Posts: 14
    Yes, Amy. I am also feeling more energy as well. I am able to walk faster too and I feel a lot lighter. These are great non-scale victories too!

Categories