Hypothyroid with 100+ to Lose

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Would like to start a "poor mans" weight loss tip list

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KendraGrothGalle2014
KendraGrothGalle2014 Posts: 5 Member
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I would love to be the first to add to this list but I don't have any tips. If anyone else has some please add. If your like me and on a tight budge and cannot afford gym w/ a personal trainer 1hr 5xs per week, a weight loss doctor, a masseuse and a nutritionist this might be helpful for a lot of us.

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  • CariJean64
    CariJean64 Posts: 297 Member
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    Bump. I would like to see some of these tips!

    You mean tips that don't cost (much) money, right? I read one about using mouthwash after eating a meal to feel "done" and not be as likely to eat more.

    Is that the kind of tip you meant?
  • Maryam2014mfp
    Maryam2014mfp Posts: 174
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    I am interested also. Maybe post your question in a more general forum (not the hypo one). I would be interested in economical meals also (along with exercise options that are economical).
  • LainMac
    LainMac Posts: 412 Member
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    Aerobic commercials. When you are watching the TV, jump up during every commercial set and "do something". In my case, I have a split level home, so going downstairs to sort, fold, and do laundry means I am doing a flight of stairs every commercial.

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