July week 4 mini challenge

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Monday Mini Challenge: 
Food - stay within your calorie limit. Make today a now sweets day. Fruits are ok but no candies, chocolate, or sugar. 
Cardio - Do 30-60 minutes of increased heart rate activity 
Strength - you know it's Monday and that is crunch day. Lets do 125 +1. 
Water - drink at least 64 ozs. 

Tuesday Mini Challenge: 
Food - stay within your calorie limit. Try to reduce your carbohydrate and make sure that your are eating good carbs. 
Cardio - Do 30-60 minutes of increased heart rate activity 
Strength - it is squat day. Try taking 10 cards; squat, drop, squat and pick up one at a time (1; 1,2; 1,2,3; 1,2,3,4; 1,2,3,4,5....etc) 
Water - drink at least 64ozs. 

Wednesdsay Mini Challenge: 
Food - stay within your calorie limit. Make sure and eat at least 3 vegetables and 2 fruits and close the kitchen at 8 pm. 
Cardio - Do 30-60 minutes of increased heart rate activity 
Strength - do 10 sets of 10 tricep kickbacks. 
Water - drink at least 64ozs 

Thursday Mini Challenge: 
Food - stay within your calorie limit. Watch your sodium intake. Try to have everything home cooked. 
Cardio - Do 30-60 minutes of increased heart rate activity 
Strength - do 10 sets of 10 knee lifts and butt kicks. 
Water - drink at least 64ozs 

Friday Mini Challenge: 
Food - stay within your calorie limit. Make sure you are getting enough fibre in your diet. 
Cardio - Do 30-60 minutes of increased heart rate activity 
Strength - do 10 sets of 10 push-ups at your level 
Water - drink at least 64ozs 

Saturday & Sunday 
Food - stay within your calorie limit. 
Cardio - you choose 
Strength - you choose 
Water - drink at least 64ozs 

Have a great week. If there are any suggestion that you have please let me know. 

Note: just a reminder that I am by no means a professional in diet or fitness and stress that you do everything at your own personal level to avoid any kind of injury.. 

Thanks, 
Donna