How to lose fat on BP as a woman?

ancaRoberts
ancaRoberts Posts: 1 Member
Are there women who lost fat on BP diet? I have been struggling for almost a year now, with mostly weight and fat gain (some muscle too as I do Crossfit, but my body fat is still very high!). I cannot really get into ketosis either if I don't just eat fat and protein. The least amounts of carbs pull me out.

If anybody would like to look over my meals and give me advice please let me know!