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BulletProof Exec

A Public group for people following the bulletproof executive diet, help show people what your eating meal plans, etc.

Owner: PuffTMDLeaders: PuffTMDCreated on December 6, 201276 membersPrivacy: Public

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My Goal today is less than 15 grams of protein
I am trying to induce autophagy. http://joshwhiton.com/?p=1319 http://joshwhiton.com/?p=1680 Starting the day with Bulletproof Coffee!
How to lose fat on BP as a woman?
Are there women who lost fat on BP diet? I have been struggling for almost a year now, with mostly weight and fat gain (some muscle too as I do Crossfit, but my body fat is still very high!). I cannot really get into ketosis either if I don't just eat fat and protein. The least amounts of carbs pull me out. If anybody…
Any BP ladies counting calories for weight loss?
Wondering if eating a little less calories will help with weightloss.
Bullet Proof Coffee in Canada
Hey There, Any members in Canada? I just moved home from Taiwan and am finding it nearly impossible to find "grass fed" butter for my coffee. Apparently it's only available straight from farmers or markets during the summer. I thought I may be able to find an import, but no such luck yet. I travel quite frequently to…
Greek Style Lamb Meatballs
The greek style lamb meatballs are awesome! I added the recipe to the myfitnesspal database. I highly recommend trying it. A more detailed post: http://forum.bulletproofexec.com/index.php?/topic/2392-greek-style-lamb-meatballs/

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