August 1 - Day 1
JediSwan
Posts: 455 Member
Good morning all. I am posting tomorrow's starting workout so you can all be prepped. I am not sure what level you are all on but wanted to start out slow. Of course you can repeat these as many times as you want. Please post your completion each day on the subject for each day.
Okay so here's Day 1:
15 sit ups
5 crunches
5 leg raises
10s plank
The numbers will progress each day. Just remember: do your best and forget the rest!
Okay so here's Day 1:
15 sit ups
5 crunches
5 leg raises
10s plank
The numbers will progress each day. Just remember: do your best and forget the rest!
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Replies
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Hello. Just wanted to verify my guess is correct....does 10s Plank=10 second plank?0
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yay! I'm ready to start now. LOL0
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Is this where I check in? OK, so checking in …Day 1 done. might do another set later.0
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Where is everyone?0
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Done, now...0
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Posting a little late. Got the first day done. So far so good!0
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Fantastic. 0
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Internet was down yesterday, so responding today. Did a 30 min ab class, so all of today's goals were met!0
