This is the are where you will check in on a dally basis. Please check in with your exercise, how you think you did (rate yourself A, B, C, etc), and how your food and water intake was for the day. Rate yourself for the day (i.e., A, B, C, D, etc). Feel free to comment on the person above you and offer support. There is no…
Welcome to the group! Please do a quick introduction of who you are so we know a little about you. Tell us about your story, what you wish to accomplish and what is your driving force or WHY this change must happen. This is also your opportunity to read about other people in the group. Please state your first name, where…
Hello all. My name is Sarah and I am a habitual planner, starter and chronic non-finisher of my goals.Its been easy for me to coach others and help them reach their goals, but I always backslide on my own and really should be taking my own advice. So, here I am at a point where I have hit rock bottom (again) and looking…
I want to apologize to all of you for my absence. The home life has gotten a bit intense and I'm trying to sort everything out. Actually haven't even turned my home computer on for a week. I do apologize. If you want to keep going with August abs, up each group by 5 everyday :) I will be back in September. I'm going to…
60 sit ups 70 crunches 35 leg raises 45s plank Its Wednesday! Keep going and be awesome!
So what would you all like to see in this group? Recipes? Tips? Please let me know what you are looking for in support to motivate you to keep pushing toward your goals. :)
August 12 Challenge - 55 sit ups 65 crunches 33 leg raises 42s plank
Here we go again for the start of a new week. 50 sit ups 50 crunches 30 leg raises 38s plank Note that you can do these in sets if you cannot do them all at once. :)
Hello all. Sorry I didn't mention this before but in all challenge and most workouts I run and do at home, I take Sunday as a rest day. So I hope you relaxed today and had fun.
August 9 - More fun to come 40 sit ups 20 crunches 20 leg raises 30s plank
35 sit ups 15 crunches 15 leg raises 25s plank
How are you all doing with the challenge? So far its been fun. Plank has always been a challenge for me but I'm slowly getting better. For Day 5: 30 sit ups 12 crunches 12 leg raises 20s plank Enjoy!
