August 11
JediSwan
Posts: 455 Member
Here we go again for the start of a new week.
50 sit ups
50 crunches
30 leg raises
38s plank
Note that you can do these in sets if you cannot do them all at once.
50 sit ups
50 crunches
30 leg raises
38s plank
Note that you can do these in sets if you cannot do them all at once.
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Replies
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So glad you added that comment at the end! Ugh!!!0
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Do them at your own pace and in sets if you need to. Its what keeps you positive. That way you can push yourself and know that you are doing a GREAT thing for you.0
