Recommended Monthly Check-Up
secostley
Posts: 409 Member
One thing I recommend to my MFP friends is doing a monthly MFP fitness check-up. Doing these 10 things will greatly help you stay focused and on track:
1. Taking your mandatory measurements (hips, waist, arms, legs, chest, etc) and comparing to last month
2. Weighing in
3. Reviewing your diary from last month and making necessary adjustments calorically or with food types
4. Taking photos and comparing them to last month's
5. Reviewing your monthly goals and setting your new short term and long term goals
6. Changing up your exercise routine to prevent boredom, bring about some muscle confusion and to hit some areas that may appear neglected
7. Getting some feedback from those holding you accountable to your goals
8. Dropping people from your friend's list who aren't supportive
9. Touching base and encouraging your MFP's who may be struggling
10. Reading/Learning something new about fitness and nutrition.
1. Taking your mandatory measurements (hips, waist, arms, legs, chest, etc) and comparing to last month
2. Weighing in
3. Reviewing your diary from last month and making necessary adjustments calorically or with food types
4. Taking photos and comparing them to last month's
5. Reviewing your monthly goals and setting your new short term and long term goals
6. Changing up your exercise routine to prevent boredom, bring about some muscle confusion and to hit some areas that may appear neglected
7. Getting some feedback from those holding you accountable to your goals
8. Dropping people from your friend's list who aren't supportive
9. Touching base and encouraging your MFP's who may be struggling
10. Reading/Learning something new about fitness and nutrition.
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Replies
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Very good idea. I need this. I need some kind of order and routines and no more chaos!0
