AUGUST 2014 - Move Your @ss Challenge
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4 mile run/walk. IPhone back to normal after being caught out in yesterday's sudden storm.
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8/23- 3.4 miles running
Today was my first trail race. I had a lot of fun. I think I could have gotten a better time but I paced myself to much because I'd heard that there were super steep hills and lots of stairs. It was challenging, but there was plenty of recovery time and it wasn't any worse than the trails I run everyday. Overall, it was a great learning experience and now I definitely know what how to approach the next race :happy:
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Adding 5 miles
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Based on my Fitbit statistic:
8/1/2014 2.36 km
8/2/2014 9.02 km
8/3/2014 5.69 km
8/4/2014 2.42 km
8/5/2014 0.95 km
8/6/2014 4.80 km
8/7/2014 0.00 km
8/8/2014 3.13 km
8/9/2014 6.79 km
8/10/2014 3.64 km
8/11/2014 12.77 km
8/12/2014 6.72 km
8/13/2014 10.93 km
8/14/2014 12.71 km
8/15/2014 10.13 km
8/16/2014 10.73 km
8/17/2014 4.60 km
8/18/2014 17.52 km
8/19/2014 3.13 km
8/20/2014 1.65 km
8/21/2014 1.16 km
8/22/2014 0.46 km
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Total 131.31 km
Goal 150.00 km0 -
8/14 ran 6.1
8/16 biked 26.7, ran 2
8/18 .8 miles pool, 15 spin class, 1.5 run
8/19 strength training, 1 mile run
8/21 1 mile elliptical, strength training, .25 swim
8/22 .8 swim, 15 miles bike
8/23 ran 4.7
MTD 101.9
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Sorry for being such a flake!
8/1: 5.8 miles walking
8/2: 6.1 miles walking
8/3: 7.5 miles walking incl 9 holes of golf!
8/4 - Zero - had food poisoning which has thrown this week in to a tizzy
8/5 - 5 miles walking (which was supposed to be my cycling day :-((
8/6 - 2.5 miles walking (client dinner put a kabash on any more)
8/7 - 4.5 miles walking
8/8 - 5.2 miles walking
8/9 - 6.6 miles walking (hiking actually)
8/10 - 4.2 miles walking
8/11 - 5.2 miles walking
8/12 - 8.5 miles riding (yay!!!!! ) - wish I could get more riding in this month but I will do what I can!)
8/13 - 4.5 miles walking
8/14 - Bust - drove all over LA picking up my brother in-law and home.
8/15 - 4.2 miles walking
8/16 - 3.5 miles walking
8/17 - 5.5 miles walking
8/18 - 6.2 miles walking
8/19 - 4 miles walking
8/20 - 4 miles walking
8/21 - 2 miles walking
8/22 - 4 miles walking
8/23 - 3.5 miles walking
102.5 / 120 - I need at least 2 good rides for the month! Gonna get it done!0 -
Good coast walk today new total 74.8 miles0
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Nice day at the beach yesterday, great bike ride with my son today.
08/22 - 5.0 miles Beach Walk
08/23 - 12.0 miles biking
Total: 184.5 miles
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3.15 miles walked today
130.76 miles walked to date0 -
Wow! You 100 milers are awesome!
I am new to this group and I am really looking forward to moving my @Ss
I have a sedentary job and I really need to get moving and drop my extra weight. So do walking, biking, and elliptical all count? 0 -
@Fancycakemaker...welcome to an awesome group!! Yes any of those could count if you choose. You get to decide, and you set your goal based on what you think you can accomplish for the month...so you're only competing with yourself!
I got 3 miles in today on elliptical and treadmill walking.
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Exercise total for
Saturday 8/23
(Exercise bike 30.08 miles & walk 4.25 miles)
**total 34.33 miles for today
***742.58 miles done and 157.42 miles to go.....:happy:0 -
FANCYCAKEMAKER - You bet they do! Just add up all the miles you cover in all three modes and track & report one number against one goal number. I sent you a PM with further details of how the challenge works.
Welcome and good luck!
Dave0 -
8/23 - 2.8 miles walked
5.2 miles exercise bike
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Finally getting back on the bike. Doubt I'll make goal but I'll see what I can do. That's 212 out of 400.
Dean...I'm pretty sure you'll make it...:bigsmile:
It was a good Saturday...walked w/my daughter then w/my husband and Bean!
8.70 miles today.
Hope everyone has a great Sunday!
Chris0 -
Managed to get a 6.0 mile bike ride in tonight. Was battling a little bug today and that was all the energy I could muster. Okay, it was either a bug or the karaoke & beer... :noway::bigsmile:
Looking to do more/better tomorrow.
Dave
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Hope you're feeling better Dave.
Aug 22: 10 miles cycling
Aug23: 10 miles running and walking
TTD: 234.5 miles
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8/23- 3.4 miles running
Today was my first trail race. I had a lot of fun. I think I could have gotten a better time but I paced myself to much because I'd heard that there were super steep hills and lots of stairs. It was challenging, but there was plenty of recovery time and it wasn't any worse than the trails I run everyday. Overall, it was a great learning experience and now I definitely know what how to approach the next race :happy:
Congrats Angelmo8 on your trail race. It sounds like you did well. Sometimes we make more of the race than what it really is like.0 -
We've had about 3.5 inches of rain the past couple of days so I did 4.5 miles of sprints on the treadmill today. My back will be SCREAMING at me tomorrow!
My husband is trying to finish up our wheat harvest so he is not happy to have rain right now.....
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15.45 biking, 8.34 walking
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