Move Your @SS Challenge

Join

AUGUST 2014 - Move Your @ss Challenge

Options
1…4142444647…57

Replies

  • spikesmom
    spikesmom Posts: 441 Member
    Options

    exercise.png


    Woohoo! GOAL!
    I neve made it to the gym oon Saturday but I did go out on my paddleboard with my friend's daughter to spread her ashes. Beautiful yet somber evening. I didn't even bother tracking my mileage.

    But Sunday morning my husband had duped me into doing the "Tour de Redland". I don't ride in a group, so this would be my first time. There were two routes, one for 48 miles, the other for 30. I had agreed to 30. Well, he made me do the longer ride AND the pace line was 20-21mph. I had to cut the ride short, but I kept up with the group for over 30 miles and did 41 of the 48 miles averaging 17.8 mph :)

    NOw hubby says he can kick up my training! :noway:
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
    Options
    Still gaining on my goal a little at a time. :smile:

    Added 6 miles yesterday. August total 89.25 miles


    exercise.png


    So if I can manage just uner 4.5 miles a day for the rest of the month, I'll make goal. :smile: Pretty sure I've got this (while refusing to look at calendar/reality. :laugh: )
  • spikesmom
    spikesmom Posts: 441 Member
    Options
    Managed to get a 6.0 mile bike ride in tonight. Was battling a little bug today and that was all the energy I could muster. Okay, it was either a bug or the karaoke & beer... :noway::bigsmile:

    Looking to do more/better tomorrow. :smile:

    Dave
    MFm4m5.png

    Ahh Dave, the karaoke will do it to you every time! :drinker:
  • Rief3
    Rief3 Posts: 420 Member
    Options

    exercise.png


    adding 6 miles
  • JenRunTriHappyGirl
    JenRunTriHappyGirl Posts: 521 Member
    Options
    8/2 - ran 4.4 miles
    8/3 - rode 20 miles
    8/4 - ran 3.5 miles
    8/5 - swam 1.1 miles, walked 1.7 miles
    8/7 - ran 5 miles
    8/9 - ran 5 miles
    8/10 - rode 20 miles
    8/12 - swam 1.4 miles, ran/walked 3.5 miles
    8/14 - ran 5 miles
    8/16 - ran 5 miles
    8/17 - rode 20 miles
    8/18 - ran 3.5 miles
    8/19 - swam 1 mile
    8/21 - ran 5 miles
    8/23 - ran 5 miles
    8/24 - rode 21 miles

    131.1 / 140 done!
  • carlsoda
    carlsoda Posts: 3,412 Member
    Options
    August 1 - 6 miles
    August 2 - 16 miles
    August 3 - 3 miles
    August 4 - 6 miles
    August 5 - 16 miles
    August 6 - 6 miles
    August 7 - 2 miles
    August 8 - 6 miles
    August 8 - 4 miles
    August 9 - 2 miles
    August 10 - 2 miles
    August 11 - 4 miles
    August 12 - 8 miles
    August 13 - 11 miles
    August 14 - 12 miles
    August 15 - 4 miles
    August 16 - 4 miles
    August 17 - 18 miles
    August 18 - 6 miles
    August 19 - 13 miles
    August 20 - 10 miles
    August 21 - 4 miles
    August 22 - 16 miles
    August 23 - 4 miles
    August 24 - 2 miles

    Totals: 185 out of 220
  • Just_Ceci
    Just_Ceci Posts: 5,926 Member
    Options
    Rode a fast 26 miles on Saturday and ran 10k on Sunday.


    exercise.png
  • GrandmaJackie
    GrandmaJackie Posts: 35,926 Member
    Options
    8/25 6 mile run / 5 mile walk

    Total MTD: 182.5 of 220 target
  • accountingchickMEM
    accountingchickMEM Posts: 23 Member
    Options
    8/19 1.5 miles
    8/20 1 mile
    8/21 1 mile
    8/22 4.25 miles
    8/23 1.5 miles
    8/24 1.5 miles

    This brings my total to 36 miles so far... I will be needing the miles from walking around Disney World this coming weekend :)

    dRVcm4.png
  • darkrider42
    darkrider42 Posts: 5,315 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Don't you have to work tomorrow? Why are you still up? :laugh:
    Yes, I do, but Hey! That was early* for me!! :laugh::laugh: By about two full hours! :bigsmile:

    Dave
  • darkrider42
    darkrider42 Posts: 5,315 Member
    Options
    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATS to SPIKESMOM on making GOAAAAL!!! :drinker::drinker:

    And my heartfelt condolences on the loss of your friend. What a touching memorial to spread her ashes on the water. :flowerforyou: I'm sure it meant a lot to her daughter as well. And also a FANTASTIC job on the Tour de Redland!! :drinker:


    Well everyone....I finally got that karaoke & beer bug out of my system and I'm ready to switch back to beast mode today. I still have a fair amount of ground to make up to get back to green and it's time to start blowing that away. I think I have about 29 miles of catching-up to do on top of my regular 4 miles I have to do a day. Ready to get it!!! [BEASTMODE=ON]

    Dave
  • sufferlandrian
    sufferlandrian Posts: 8,201 Member
    Options
    OK Dave, I'll do it also. Beast Mode ON!! :wink:


    exercise.png


    Adding 50 miles for 282 out of 400.
  • kar328
    kar328 Posts: 4,149 Member
    Options
    I think I got my Beast Mode on too - 4 miles run/walk and 3.1 of them running without walking. My goal for my 5K next month is to do the whole thing without walking and in under 40 mins. Today was 37:45, first time I ran that far in a year. Did this after three hours sleep and a TRX class. :sick:


    exercise.png
  • darkrider42
    darkrider42 Posts: 5,315 Member
    Options
    Adding a 1.8 mile lunch walk. Hey, every little bit helps!! :)

    You got it, Dean!

    And WAY TO GO, KAREN!!!! That's so awesome!! WOOHOO!!!! :drinker::drinker:

    Dave
    MFm4m5.png
  • cpanus
    cpanus Posts: 19,283 Member
    Options
    BEAST MODE On for me too!! Yay! Oh, wait...gotta finish payroll...Okay, you're on for this evening!!! :drinker:

    Chris
  • amazingmummy
    amazingmummy Posts: 816 Member
    Options

    exercise.png
  • kar328
    kar328 Posts: 4,149 Member
    Options
    Thanks Dave :happy: I think we need to find a beast mode smiley of some sort.

    Now off to do a 4 hour "princess shift" - I just politely turned down their offer to stay for 12 hours without laughing.
  • vhuber
    vhuber Posts: 8,779 Member
    Options
    Only had time for 8 miles on ex bike after work before I headed out for CPR/First Aid classes at the school. Hit goal though!!


    exercise.png
  • verdemujer
    verdemujer Posts: 1,397 Member
    Options
    :noway: I seem to have checked out this month. :grumble: :angry: at myself I'm in the MFP LaVuelta challenge for the rest of the month so I will pick up some miles but I know I'm not going to be doing 43 miles per day. :embarassed:

    August: - Goal 450 (14.52 m/d average)
    1st: 1.46
    2nd: 4.09
    3rd: 5.79 - Total: 11.34 / 438.66 (15.67 m/d ave)
    4th: 1.58
    5th: 2.52 (1 bike)
    6th: 2.43
    7th: 2.95
    8th: 1.71
    9th: 27.46 (24.5 bike)
    10th: 5.57
    11th: 1.75 - Total: 57.31 / 392.69 (19.62 m/d ave required)
    12th: 18.78 (17.3 bike)
    13th: 11.33 (9.95 bike) - total 87.42 / 362.58 (20.14 m/d ave required)
    14th: 11.11 (7.3 bike)
    15th: 4.12
    16th: 3.89
    17th: 2.69
    18th: 3.40 - Total: 112.63 /337.37 (26 m/d average required)
    19th: 1.77
    20th: 24.04 (21.3 bike)
    21st: 1.19
    22nd: 1.20
    23rd: 3.51
    24th: 7.26 (4.5 bike) - Total: 151.60 / 298.4 (43 m/d average)
  • jennwhite34
    jennwhite34 Posts: 534 Member
    Options
    8/25 - 2.86 miles walked
    6.2 miles exercise bike

    yZZcm6.png

    Made Goal :happy:
This discussion has been closed.

Categories