AUGUST 2014 - Move Your @ss Challenge
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
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CONGRATS on crossing the GOAL line now goes to LEANZ!! :drinker::drinker: Welcome back to you and your computer!
Also making GOAL to great cheers is WTW0N!! :drinker::drinker:
In case you missed it in my last post, as a group we have surpassed the milestone of 400,000 all-time miles!!! Great job, team!!! :drinker:
Dave0 -
8/26 - 11.22 (walking, biking, elliptical)
Total to date: 217.56 of 200 miles -GOAL0 -
8 mile run today. That puts me at 92. Getting close....
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Going for another 750 miles as have another 11 day holiday in a fortnight
01-08: Rest day
02-08: 31.98 miles
03-08: 17.91 miles
04-08: 36.97 miles
05-08: 31.01 miles
06-08: 27.20 miles
07-08: 30.07 miles
08-08: 35.69 miles
09-08: 78.83 miles
10-08: 25.00 miles
11-08: 28.80 miles
12-08: 31.21 miles
13-08: 30.52 miles
14-08: 32.13 miles
15-08: 28.66 miles
16-08: 21.25 miles (off to France)
17-08: 34.21 miles
18-08: 41.56 miles
19-08: 40.08 miles
20-08: 22.75 miles
21-08: 37.05 miles
22-08: 29.37 miles
23-08: 47.69 miles
24-08: 51.11 miles
25-08: 81.14 miles
26-08: rest day (driving home from France)
27-08: 37.20 milesAugust miles: 920.38
YTD miles: 81260 -
Sliding into goal with a 4 mile walk
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Vacation this month, so I won't be setting my miles too high for August - Going for 100 miles !!
Aug. 1st: 12 miles (*Spin*)
Aug. 4th: 12 miles (*Spin*)
Aug. 4th: 1.0 mile (*Running Drills*)
Aug. 5th: 21 miles (*Road Cycling*)
Aug. 6th: 1.0 mile (*Swimming - OWS*)
Aug. 7th: 1.0 mile (*Running - Drills*)
Aug. 12th: 6.5 miles (*Running*)
Aug. 13th: 1.5 mile (*Running - Drills*)
**VACATION (08/16 - 08/25)**
Aug. 17th: 5.0 miles (*Running*)
Aug. 17th: 1.0 mile (*Walking*)
Aug. 18th - Aug. 23rd: 20 miles (*Walking & Hiking*)
Aug. 25th: 3 miles (*Walking*)
Total (*so far): 75 miles *sprained my ankle, so I'm going to rest it for the rest of this month ;-/0 -
New total 85.2 miles not much today0
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Aug. 27: 11 miles running and cycling
TTD: 275.2 miles
Tired of making a new ticker each day so until they fix it I am not using it.0 -
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SPREADSHEET UPDATED TO HERE
See (but not edit) the
spreadsheet here:
http://tinyurl.com/myac201402
=============================
Woohoo! CONGRATS on making GOAL now going to KAR328!! :drinker::drinker:
MDLNH - Bummer! Sorry to hear of your injury. Good idea to let it heal properly. Take care and see you next month!
CLEPANT - I don't think I've ever had any trouble with the tickers at LILYSLIM.COM where it seems like the Ticker Factory tickers have some sort of hiccup every couple months. The other thing I prefer about Lily Slim tickers is that it uses an account (rather than a cookie) meaning that I can update from *anywhere* that I can sign on (phone, laptop, work PC, tablet).....and I don't have to be on the one specific device that I created my ticker on like Ticker Factory. Just my two cents worth.
Dave0 -
August: - Goal 450 (14.52 m/d average)
1st: 1.46
2nd: 4.09
3rd: 5.79 - Total: 11.34 / 438.66 (15.67 m/d ave)
4th: 1.58
5th: 2.52 (1 bike)
6th: 2.43
7th: 2.95
8th: 1.71
9th: 27.46 (24.5 bike)
10th: 5.57
11th: 1.75 - Total: 57.31 / 392.69 (19.62 m/d ave required)
12th: 18.78 (17.3 bike)
13th: 11.33 (9.95 bike) - total 87.42 / 362.58 (20.14 m/d ave required)
14th: 11.11 (7.3 bike)
15th: 4.12
16th: 3.89
17th: 2.69
18th: 3.40 - Total: 112.63 /337.37 (26 m/d average required)
19th: 1.77
20th: 24.04 (21.3 bike)
21st: 1.19
22nd: 1.20
23rd: 3.51
24th: 7.26 (4.5 bike) - Total: 151.60 / 298.4 (43 m/d average)
25th: 8.66 (7.4 bike)
26th: 10.01 (7.6 bike) - Total: 170.27 / 279.73 ( 56 m/d ave)0 -
8/27 - 1.05 mile walk
5.7 miles exercise bike
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08/26 - 4.0 miles treadmill
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Well most everyone here knows I had 3 falls during a biking event last month. Well after 6 weeks I have finally gone to the doctor because my left hip is still sore. Well one very expensive set of x-rays later I found out I have a cracked thigh bone, about 3 inches below the hip. It shows up as a shadow on the x-ray now, but it explains a lot of things. He asked when this happened, I said 6 weeks ago. I thought the doctors jaw was gonna hit the floor, he said I was tough for someone my age. I told him that it only hurts when I am not riding. I asked about riding, he says that I am healing slowly, so I can ride, but no tours til the end of the year. So....there goes my Mt Saint Helens ride next month :sad: :sad: :sad: :sad: . I am supposed to not do any strenuous riding for a month or so. Oh well, I will just have to continue training for next year, but take it easy for a month or two.
08/22 - 5.0 miles Beach Walk
08/23 - 12.0 miles biking
08/24 - 2.0 miles additional biking
08/25 - 1.0 miles walking
08/26 - 14.0 miles biking
08/27 - 1.0 miles walking
Total: 202.5 miles
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8/27- 1.6 miles walking
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5.3 mile Clark Trail with two miles in a downpour. I guess that rain really was coming my way. Oh well, I had a poncho
57.1 / 800 -
4 miles
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Exercise total for
Wednesday 8/27
(Exercise bike 30.92 miles & walk 1.30 miles)
** total 32.22 miles for today
***871.77 miles done and 28.23 miles to go.... :happy:0 -
Run/Speed walk intervals for 4 miles.
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WOW! You are TOUGH!!! Listen to your Doctor so you CAN ride! It's better than being told NO! Stay away from ANY physical activity! Your time will come fast! Life has away of doing that!!Well most everyone here knows I had 3 falls during a biking event last month. Well after 6 weeks I have finally gone to the doctor because my left hip is still sore. Well one very expensive set of x-rays later I found out I have a cracked thigh bone, about 3 inches below the hip. It shows up as a shadow on the x-ray now, but it explains a lot of things. He asked when this happened, I said 6 weeks ago. I thought the doctors jaw was gonna hit the floor, he said I was tough for someone my age. I told him that it only hurts when I am not riding. I asked about riding, he says that I am healing slowly, so I can ride, but no tours til the end of the year. So....there goes my Mt Saint Helens ride next month :sad: :sad: :sad: :sad: . I am supposed to not do any strenuous riding for a month or so. Oh well, I will just have to continue training for next year, but take it easy for a month or two.
08/22 - 5.0 miles Beach Walk
08/23 - 12.0 miles biking
08/24 - 2.0 miles additional biking
08/25 - 1.0 miles walking
08/26 - 14.0 miles biking
08/27 - 1.0 miles walking
Total: 202.5 miles
MT Saint Helens? I always remember all the ashy air we got from there all those years ago!! Time does fly!! Hang in there & do what you can!!0
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