Move Your @SS Challenge

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AUGUST 2014 - Move Your @ss Challenge

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  • sussexbythesea
    sussexbythesea Posts: 1,335 Member
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    added about 3 miles today new total 88.2 miles
  • phytogurl
    phytogurl Posts: 671 Member
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    Playing catch up...

    18) 3.61 walk,
    19)
    20) 7.34 bike
    21) 7.34 bike
    22)
    23)13.46 bike
    24) 17.37 bike
    25) 13.52 bike
    26) 20.77 bike
    27) 11.42 bike. MTD 143.99
  • 2essie
    2essie Posts: 2,863 Member
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    Yesterday walked 4.42 miles
    Today walked 2.15 miles

    Total to date 149.6 miles. I can't believe I am 0.4 miles short of my 150 mile target. Guess I will do it tomorrow.
  • jennwhite34
    jennwhite34 Posts: 534 Member
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    8/28 - 1.05 mile walk
    5.4 miles exercise bike

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  • Chevy_Quest
    Chevy_Quest Posts: 2,012 Member
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    Playing Catch up here
    Combination of walking, running, elliptical
    Up to 84.4 miles Total


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  • cpanus
    cpanus Posts: 19,283 Member
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    Dean -- WOW!! Keep this up and you'll be riding to California and back...no sweat!! I knew there was no way you weren't going to make your goal...Terrific job!!

    I'm sore everywhere from the gym workout on Monday! :sad: Crimeny! :huh:

    Hey Chris. It was one of those days when you feel good and you just keep going. It was just a really nice day all in all. Glad your workout when well. I'm not a big gym fan but since I got a coach, I seem to be spending more time there. Some days I think he is trying to kill me with the workouts. :laugh:

    Dean

    bwahah! Still can't lift my arms above my shoulders without feeling it!! :tongue: I've had days where I just want to keep walking. Sometimes I can talk my walking partners it to it...sometime not. :noway:

    Chris
  • clepant
    clepant Posts: 3,354 Member
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    August. 28: 11.3 miles running and cycling

    TTD: 286.5 miles
  • anaconda469
    anaconda469 Posts: 3,461 Member
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    Well I took it easier, same general distance, but did it slower.

    08/22 - 5.0 miles Beach Walk
    08/23 - 12.0 miles biking
    08/24 - 2.0 miles additional biking
    08/25 - 1.0 miles walking
    08/26 - 14.0 miles biking
    08/27 - 1.0 miles walking
    08/28 - 14.5 miles biking

    Total: 217.0 miles


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  • JoeMO
    JoeMO Posts: 524 Member
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    5.3 miles on the Clark Trail, no rain!!

    62.4 / 80
  • CeeCeeMee
    CeeCeeMee Posts: 356 Member
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  • scarfe9991
    scarfe9991 Posts: 778 Member
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    3 mile run. And mile 3 I ran at 8:35 pace. Which is my very fastest EVER. Actually before today, I hadn't run any miles sub 9, ever. I think squats and lunges are paying off! :bigsmile:


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  • angelmo8
    angelmo8 Posts: 242 Member
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    8/28- 5.7 miles walk/run

    I will make goal... I will make goal... I will make goal! :ohwell:


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  • Lovemyalex
    Lovemyalex Posts: 3,806 Member
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    Exercise total for

    Thursday 8/28

    (Exercise bike 30.17 miles & walk 1.30 miles)

    **total 31.47 miles for today

    ***903.24 miles done ***goal reached...3.24 miles over goal.....:happy:
  • wanderan
    wanderan Posts: 1,369 Member
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    19 biking miles, 5.46 walking miles


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  • vhuber
    vhuber Posts: 8,779 Member
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    Ran 2.5 miles then spent the rest of the evening mowing. That what 5.5 inches of rain & 90* temps do for ya!!!


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  • hkristine1
    hkristine1 Posts: 950 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    CONGRATULATIONS for hitting GOAL today to: LOVEMYALEX :drinker:

    JenniferTSmith – 170 it is. Don’t worry; it’s easy to up a goal in the spreadsheet, and if it keeps you motivated to move more, do it! Maybe next month, start with a higher goal. :happy:

    Anaconda469 – Yikes about your fracture! I can’t believe you’ve kept riding so much despite the fracture. Take it easy, as others have said, as another fall could really set you back. This is the exact reason I have refused to sign up for any races – if I get injured, I don’t want to feel like I’m going to push myself through the injury to get the race done – a mistake I have made in the past. (Someday, I might have to get over that fear and sign up for another race, but I’m not ready for that yet).

    Scarfe9991 – Congratulations on your sub 9 minute mile! What a great accomplishment. :flowerforyou:

    Angelmo – You’re very close! You can do it! (You’re in the green, so you’re technically on track. Keep it up!)
  • jbouthiette
    jbouthiette Posts: 211 Member
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    a few more...:smile:


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  • Rief3
    Rief3 Posts: 420 Member
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    2 miles
  • queenegreene
    queenegreene Posts: 1,376 Member
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    8/28 - 3.5 (walking)
    Total to date: 233.61 of 200 miles
  • wtw0n
    wtw0n Posts: 1,083 Member
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    8/1: bicycling 17.41km
    8/2: rowing 2km, elliptical trainer 4km
    8/3: bicycling 16.19km
    8/4: stationary bike 8.5km
    8/6: bicycling 24.72km
    8/7: bicycling 77.08km
    8/9: running 3.07km
    8/12: bicycling 8.55km
    8/16: elliptical trainer 5.7km
    8/17: bicycling 16.29km
    8/18: rowing 1.5km, elliptical trainer 4.5km
    8/19: elliptical trainer 6.1km
    8/23: stationary bike 22.8km
    8/24: rowing 1.82km, elliptical trainer 6.1km
    8/27: stationary bike 30km
    8/29: stationary bike 31.4km

    Total: 287.73km
    Left: none (+37.73km)

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