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AUGUST 2014 - Move Your @ss Challenge

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  • vhuber
    vhuber Posts: 8,779 Member
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    Got in a 3 mile jog after work & before harvesting items from my garden to make salsa in the morning..


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  • Lovemyalex
    Lovemyalex Posts: 3,853 Member
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    Exercise total for

    Friday 8/29

    (Exercise bike 39.28 miles & walk 1.25 miles)

    **total 40.53 miles for today

    ***943.77 miles done and 44.77 miles over goal....:happy:
  • Rief3
    Rief3 Posts: 420 Member
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    can not access my ticker but
    adding 5.25 miles
  • cpanus
    cpanus Posts: 19,445 Member
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    Got off early today and was able to get outside and walk before it got too hot!! Then I got my sweet husband and sweet grandpuppy to walk with me this evening after it cooled off!! It was a great Friday!

    3.31 miles Thursday
    12.31 miles Friday


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    Hope everyone has a grand Saturday!

    Chris
  • wanderan
    wanderan Posts: 1,369 Member
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    5.64 walking miles


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  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Got off early today and was able to get outside and walk before it got too hot!! Then I got my sweet husband and sweet grandpuppy to walk with me this evening after it cooled off!! It was a great Friday!

    3.31 miles Thursday
    12.31 miles Friday


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    Hope everyone has a grand Saturday!

    Chris

    You are almost there! :wink: :wink: You'll get it done this weekend.
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    OK, adding another 58 miles to my total for the month. It was a really pleasant ride today. The weather was almost perfect and the wind wasn't too bad until right at the end. That makes 426 out of 400.


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  • cpanus
    cpanus Posts: 19,445 Member
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    OK, adding another 58 miles to my total for the month. It was a really pleasant ride today. The weather was almost perfect and the wind wasn't too bad until right at the end. That makes 426 out of 400.


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    I knew you wouldn't have any trouble getting there! I'm right behind you! Thanks for the encouragement! :drinker:

    Chris
  • hkristine1
    hkristine1 Posts: 950 Member
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    I added 20.4 tonight. I subbed for a spin instructor at a gym where I've never taught before. That was kind of intimidating, but it worked out well. The class was small, but everyone said it was a good workout. Man, I love the idea that I'm pushing people to work harder than they really thought they could.


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  • hkristine1
    hkristine1 Posts: 950 Member
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    =============================
    SPREADSHEET UPDATED TO HERE

    See (but not edit) the
    spreadsheet here:

    http://tinyurl.com/myac201402
    =============================

    Joining the YELLOW TEAM at GOAL – YEEEEHAW: PHYTOGURL, 2ESSIE, LUCKYSUSAN, FUTURE_ROCKSTAR, SUFFERLANDRIAN (you are amazing to come from such a deficit and hit goal even before the month’s end – way to go man!) :drinker: cheers to all of you goal-makers!

    And for those of you who are in the green - you're almost there! Keep pushing for it.

    And for those of you who will not make goal - it's OK. Do your best, keep at it. To keep going in spite of the knowledge that you're not going to hit your target is a great thing. Never give up.

    Chevy_Smart – I’m glad you’ve found an exercise plan (e.g. only counting certain dedicated activity instead of all activity) that is working for you. That’s the goal, right? It might not be the way other people do it, but it’s working for you and keeping you motivated. Next month, you’ll have a better sense of where to set your goal with this new plan.

    DCMAT – Way to go, hitting over 1k miles this month. I know that’s fairly common for you, but it is super impressive to me.

    REIF3 – Thanks for the head's up on no ticker - added your miles in for you :)
  • scarfe9991
    scarfe9991 Posts: 778 Member
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    Ran 4.2 tonight. I should make it to goal, but not til Sunday...tomorrow is technically rest day, but maybe some walking would be good.

    Have a great weekend everyone!


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  • lazieats
    lazieats Posts: 185 Member
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    Adding 3.6 miles for the past two days, bringing me to a total of 11.4. Need to move my *kitten* a bit more to meet my goal. :)

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  • dinos
    dinos Posts: 1,390 Member
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    Hit my August goal early. Should hit 300K steps later today.
    I'm glad 10.2 of these miles are open water swims, along the beach below

    qunWoLkpYVqbWYhzcpg6sIoDP2Al7CEEIwk8oZqn2yU=w576-h507-p-no

    The rest are mostly hilly hikes here. The islands in the background are Mykonos and Delos DhuCH07AIIOmZvxJCMQ_RAuCxBKX5y5HwwxAJuUHUlI=w568-h507-p-no


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  • wtw0n
    wtw0n Posts: 1,083 Member
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    8/1: bicycling 17.41km
    8/2: rowing 2km, elliptical trainer 4km
    8/3: bicycling 16.19km
    8/4: stationary bike 8.5km
    8/6: bicycling 24.72km
    8/7: bicycling 77.08km
    8/9: running 3.07km
    8/12: bicycling 8.55km
    8/16: elliptical trainer 5.7km
    8/17: bicycling 16.29km
    8/18: rowing 1.5km, elliptical trainer 4.5km
    8/19: elliptical trainer 6.1km
    8/23: stationary bike 22.8km
    8/24: rowing 1.82km, elliptical trainer 6.1km
    8/27: stationary bike 30km
    8/29: stationary bike 31.4km
    8/30: rowing 2km, elliptical trainer 6.1km

    Total: 295.83km
    Left: none (+45.83km)

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  • cpanus
    cpanus Posts: 19,445 Member
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    Hit my August goal early. Should hit 300K steps later today.
    I'm glad 10.2 of these miles are open water swims, along the beach below

    qunWoLkpYVqbWYhzcpg6sIoDP2Al7CEEIwk8oZqn2yU=w576-h507-p-no

    The rest are mostly hilly hikes here. The islands in the background are Mykonos and Delos DhuCH07AIIOmZvxJCMQ_RAuCxBKX5y5HwwxAJuUHUlI=w568-h507-p-no

    Dinos -- Simply amazing!

    Chris
  • queenegreene
    queenegreene Posts: 1,376 Member
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    This challenge really helps! This week I got up at 5:50, 5:32, 5:44, 5:48, 5:45 to workout.
    @Chevy_Smart - I love to exercise early in the morning too. If I wait until later, "life" often gets in the way. I think you've mentioned a "little one" in the family- sometimes early in the morning before your child wakes up is the ONLY free "me" time a parent can find :happy:

    @dinos- breathtakingly lovely pictures! You are truly blessed to live in such a beautiful area of the world!

    8/29 - 8.99 (biking/ and 9 minutes of elliptical- increasing my time on the elliptical slowly but surely!)
    Total to date: 242.6 of 200 miles
  • taxmom9093
    taxmom9093 Posts: 1,296 Member
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    I'm glad I went and renewed my nature cetner membership yesterday. Beautiful place for a hike with hills, fields, old growth forest and some creeks that meet up with the Little Miami river. Only walked 5 miles, but my fitbit shows I also climbed the equivalent of 42 flights of stairs. ( i believe that, the paths down to and back up from the creeks are quite steep, but well worth the effort.) Now I'm trying to come up with a plan to get over there at least once or twice a week. :smile:

    August total 132.75 miles :bigsmile:


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    Congratulations to Everyone who has made Goal! :bigsmile: :drinker:

    But, and this is Really Important, even if you will not meet your goal this month, just setting the goal and working towards it is Success. :drinker: Hey, sometimes health, family, work or just plain life gets in the way of our moving. :sad: Keep on moving and keep on posting. You may not realize this, but it is inspiring to the rest of us to see you Not Give Up. :drinker: :flowerforyou:
  • tialynn1
    tialynn1 Posts: 886 Member
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    As of August 30:
    I biked 15.5 miles this month.
    I walked 152 miles this month.
  • dcmat
    dcmat Posts: 1,723 Member
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    Going for another 750 miles as have another 11 day holiday in a fortnight

    01-08: Rest day
    02-08: 31.98 miles
    03-08: 17.91 miles
    04-08: 36.97 miles
    05-08: 31.01 miles
    06-08: 27.20 miles
    07-08: 30.07 miles
    08-08: 35.69 miles
    09-08: 78.83 miles
    10-08: 25.00 miles
    11-08: 28.80 miles
    12-08: 31.21 miles
    13-08: 30.52 miles
    14-08: 32.13 miles
    15-08: 28.66 miles
    16-08: 21.25 miles (off to France)
    17-08: 34.21 miles
    18-08: 41.56 miles
    19-08: 40.08 miles
    20-08: 22.75 miles
    21-08: 37.05 miles
    22-08: 29.37 miles
    23-08: 47.69 miles
    24-08: 51.11 miles
    25-08: 81.14 miles
    26-08: rest day (driving home from France)
    27-08: 37.20 miles
    28-08: 36.01 miles
    29-08: 43.64 miles
    30-08: 20.81 miles

    August miles: 1020.85

    YTD miles: 8227
  • sufferlandrian
    sufferlandrian Posts: 8,244 Member
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    Adding another 33 miles. That's 459 out of 400.

    It's really dark at 4:30 in the morning biking. It's hard to tell where you are on the road sometimes as all you can see is where the lights shine so you lose track of how far down the road you've gone.
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