Me vs. The Binge - August Challenge
Replies
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Me: 7
The Binge: 50 -
For August 13
Branbuds - 7
Binge - 6
Incomplete logging - 40 -
Me: 7
The Binge: 6
0 -
Me: 8
Binge: 50 -
I'm joining late but I had a really good month so far (only one binge so far this month
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Me: 9
Binge: 10 -
EOD 8/13/14
me: 7
b: 60 -
Posted: 8.14.14
Dennis - 10
Binge - 3
08.02.14 (1 am carb binge)
08.04.14 (11:45 pm carb binge) * Had went to sleep at 10 pm, go up to use restroom at 11:40 pm
8.13.14 - (1 am) Not full blown binge. Far less calories than normal. Failed experiment. Tried sleeping meds. Still woke & ate.0 -
August 2014
Diane - 9
Binge - 4
Yesterday was a tough call. I chose to eat entirely way too much junk food instead of real food, yet not a binge. Bad behavior, just in a different way.0 -
Through 8/13
Me: 8
The Binge: 50 -
You are not alone on this one. But I am really doing well logging all my poor choices. Still better than binges. Keep up the good work!August 2014
Diane - 9
Binge - 4
Yesterday was a tough call. I chose to eat entirely way too much junk food instead of real food, yet not a binge. Bad behavior, just in a different way.0 -
August 2014:
Mollie - 12
The Binge - 1
Days I did NOT log it all - 2
0 -
Dennis,
Have you tried to determine why you are waking up in the middle of the night?
Have you been checked for Sleep Apnea? People with Sleep Apnea often wake themselves when, after they have stopped breathing for a period of time, they finally start breathing, often with a big gasp for air that often wakes them up. People with Sleep Apnea don’t know that they have stopped breathing and don’t know why they woke up. If you sleep with someone, ask them if they notice if you stop breathing, or have a gasp for breath. I have obstructive Sleep Apnea, and after I started using my CPAP regularly, my sleep is much better and I wake up fewer times.
Now I just wake up to go the bathroom, and since I have cut out the liquids after 7 pm, my trips are less.
Just a few thoughts.
Chuck0 -
Well, I'm been MIA for the first half of the month, had a rough go of it. Between a crazy work schedule and the stress of dropping a class in the last 3 weeks, and some of my friends being distant, It wasn't good, that's for sure.
Today was the best day I've had all August, no binging, under calorie goal, work-out in. I'm really proud of today, so I'm going to move past the first half of the month and count today as the beginning.
The Binge: 0
Rachel: 10 -
Me: 9
The Binge: 50 -
Welcome back, Rachel!
Me: 7
The Binge: 7
I had been doing so well...I have to turn this around!0 -
August 2014:
Me: 13
Binge: 10 -
For August 14
Branbuds -8
Binge - 6
Incomplete logging - 40 -
Through 8/14
Chuck: 9
The Binge: 50 -
August 2014
Diane - 9
Binge - 50 -
Posted: 8.15.14
Dennis - 11
Binge - 3
08.02.14 (1 am carb binge)
08.04.14 (11:45 pm carb binge) * Had went to sleep at 10 pm, go up to use restroom at 11:40 pm
8.13.14 - (1 am) Not full binge. Less calories than normal. Hopefully progress.0 -
August 2014:
Mollie - 13
The Binge - 1
Days I did NOT log it all - 2 0 -
Me: 8
The binge: 70 -
For August 15
Branbuds - 9
Binge - 6
Incomplete logging - 40 -
Me: 0
The binge: 1
Ugh. almost 11pm sitting on my couch, hoping for sleep and a new day. i've been going through stimulant withdrawal for the past week (vyvanse which I've been on for 4 years) as well as getting properly treated for bi-polar (lithium and lamictal). My body is freaking out and I'm craving carbs and fats worse than ever before .i'm bloated, tired, depressed, and just unsure when this awful pattern of eating/sleeping/eating/sleeping will subside. Does anyone have experience with binge eating after getting off stimulants?? I can use some comforting words and/or advice on how to soften the withdrawal (if such a thing exists). Thank you for reading this post.
Sincerely,
upstatedownstate
female, age 36, married w full-time job and 2 boys0 -
Me - 11
Binge - 40 -
Posted: 8.16.14
Dennis - 12
Binge - 3
08.02.14 (1 am carb binge)
08.04.14 (11:45 pm carb binge) * Had went to sleep at 10 pm, go up to use restroom at 11:40 pm
8.13.14 - (1 am) Not full binge. Less calories than normal. Hopefully progress.0 -
Me: 10
The Binge: 50 -
August 2014:
Me: 14
Binge: 10 -
Haven't checked in lately due to a busy week...and a crappy week with the binges.
Greeky - 8
Binge - 70 -
Through 8/15
Chuck: 10
The Binge: 50
This discussion has been closed.