Day 1 | Did You Do Your Homework????
secostley
Posts: 409 Member
Day 1 of the August Clean Eating Challenge is nearly complete. You should have written down your definition of "clean eating", scheduled your 3 days for a cheat meal and did your first day weigh in. If you don't mind, please share your definition of "clean eating" for the month. My "clean eating" definition is:
1. No fast food
2. No high fructose corn syrup or obvious sugars
3. Increase my raw food intake.
Don't forget your food diary entries. Also begin visualizing your goal weight this month (current weight - 4 pounds). Take that number, write it nice and big and tape it where you'll see it every day for the next 30 days. We're going to get there together!
Shawn
1. No fast food
2. No high fructose corn syrup or obvious sugars
3. Increase my raw food intake.
Don't forget your food diary entries. Also begin visualizing your goal weight this month (current weight - 4 pounds). Take that number, write it nice and big and tape it where you'll see it every day for the next 30 days. We're going to get there together!
Shawn
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Replies
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clean eating:
1) no alcohol
2) no sugary desserts
3) LOTS of water
4) always below calorie goal (including one-half of calories burned from exercise)0 -
1. Minimal to no processed foods
2. No meat
3. No sugars other than naturally occurring
4. Organic when possible
5. High raw0 -
Eating clean for me:
- majority of my meals from organic home grown garden produce & organic lean meat
- no fast food
- minimal processed food (exception deli meat & protein powder)
- no alcohol
- lots of water0 -
1. No sodas. Period.
2. No fast food.
3. No junk food (chips, crackers, cookies, etc)
4. Stay away from sugars (I do take one spoon of raw honey for therapy)
5. No alcohol (haven't had it since diagnosis anyhow)
6. Plenty of water
7. Stop eating or drinking any calories at 7:30 PM0 -
1. No fast food
2. Cut back on refined sugars
3. Low carb
4. Lots of water
5. minimal processed food0 -
1. No Fast Food
2. Low Carb
3. No Sugar
4. No Alcohol
5. Increase Water0 -
My definition of clean eating
- No sugar of any kind
- No breads, starches, carbs (accept allotment)
- Stevia is the only sub for sweetner
- 130oz of water daily
- MCT oil is the only added fat
- 2 fruit per day0 -
My definition of clean eating
- No breads, potatoes or rice (Low Carb)
- Lots and Lots of water
- No Fast Food
- No Sweets (Ice Cream especially!)0 -
Starting so behind but my definition of clean eating is
- increase water intake
- limit breads
- limit / cut out fried foods
- limit salt intake
-more fruit and veggies0
