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Has the soreness begun?
poorisubash
Posts: 9 Member
Hello all,
Has the soreness in different parts of your body begun yet?? My calves and thighs are very sore .. I hope it goes away soon!!
Has the soreness in different parts of your body begun yet?? My calves and thighs are very sore .. I hope it goes away soon!!
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Hi!
I have 12 more days of of Jillian Michael's 30 day shred. I typically do additional cardio + strength training while doing the shred.
I'm rarely sore from it. I occasionally have some upper back soreness and during level 1 I had soreness/a cramp in my butt that has since then gone away.0 -
did today!!! i started feeling nauseous at 12 min in (dumbell rows) and it stayed off and on throughout the rest of the workout. im going to consider this day 2 (for ocd purposes) because i DID do this last tuesday. now... i know it sounds silly and TECHNICALLY it is day 1, but since today is august 2nd im saying day 2 anyway. :P lol
questions: does anyone have tips on knee pain/popping? is it something im just going to have to live with and work around or does that "burning OMG my knees are going to explode" feeling go away eventually? ALSO... WHY do i always end up crawling up the floor when i do bicycle crunches? am i alone here?
i NEVER make it past 3 days in a row so heres hoping i can
also... picture.
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Day one complete. Sister called at part way through so I went through it from start to finish after I talked to sis.0
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Day one complete today! Let's see how the pain is tomorrow
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Today is my Day 6 I wrote it out so I can take it to the gym and do HIT and extra push ups and that's working out great! Yesterday I did 45 mins of Pilates, 45 mins of strength training, came home and did 30 DS then relaxed had a nice dinner and then went to the gym for a quick 20 mins stair-master and for dessert, I added hip abductors, leg raises, leg press, chest press and other stuff. I rewarded myself by going to the whirlpool and steam room. I actually think adding 30 DS in between other routines will give you an extra boost if you want a challenge. But don't overdo it until your body says more please!0
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todays shred is done! feeling good. no nausea today but my knees were hurting a bit more. i pushed through but im keeping a close eye on them. if i can stand without feeling like my legs are going to give out on my tomorrow, then im going to shred again! ^_^ 0
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did today!!! i started feeling nauseous at 12 min in (dumbell rows) and it stayed off and on throughout the rest of the workout. im going to consider this day 2 (for ocd purposes) because i DID do this last tuesday. now... i know it sounds silly and TECHNICALLY it is day 1, but since today is august 2nd im saying day 2 anyway. :P lol
questions: does anyone have tips on knee pain/popping? is it something im just going to have to live with and work around or does that "burning OMG my knees are going to explode" feeling go away eventually? ALSO... WHY do i always end up crawling up the floor when i do bicycle crunches? am i alone here?
i NEVER make it past 3 days in a row so heres hoping i can
also... picture.
For the knees I wear a brace on both knees and it helps with the impact0
