Visualization & Motivation
secostley
Posts: 409 Member
One of the techniques that have worked for me in my fitness journey is visualization--seeing myself at a certain point, looking a certain way at a certain time. I feed off of youtube videos to help. Thought I'd share:
For the Ladies: https://www.youtube.com/embed/nhRzkGpdQdk?list=UU3uDucFPe-E0I6CfxtHWZ6w
For the Men:
Make this day count!
Shawn
For the Ladies: https://www.youtube.com/embed/nhRzkGpdQdk?list=UU3uDucFPe-E0I6CfxtHWZ6w
For the Men:
Make this day count!
Shawn
0
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