Article: Will Better Sleep Help You Avoid Extra Lbs?

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“It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly...."

More at: http://www.webmd.com/sleep-disorders/excessive-sleepiness-10/lack-of-sleep-weight-gain