August Clean Eating & Weight Loss Challenge

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Article: Getting Funky with Cheat Meals

secostley
secostley Posts: 409 Member
edited March 1 in Social Groups
Today's link is not really an article, but a video from a trainer I admire: Funk Roberts of "Funk Roberts Fitness." Here he discusses how cheat meals can help you lose weight--which is why the August Challenge allows you to do so:

http://youtu.be/2N4yZxizXgs

Would love to hear your thoughts!


Shawn

Replies

  • odditblue
    odditblue Posts: 34 Member
    Great, great ideas! Unforeseen circumstances usually gets me. I plan to eat at home, but family and in-laws drag me along and end up eating a meal out I had not planned. I really hate not having my own car right now. It sure sucks to have to go everywhere the rest of the group decide to go every time.
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