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August Goals

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melifornia
melifornia Posts: 227 Member
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I accomplish more when I have goals, and especially when I am held accountable to those goals, so I'm posting my health & fitness goals for August here. :)

* Create workout schedule and stick to it
* Log food and exercise into MyFitnessPal daily
* Meditate daily
* Take meds daily
* Figure out meal plan and execute
* Download Good and Cheap eBook
* Weekly weigh-in
* Measurements on 4th & 30th
* Lose 5lbs
* Order Power Pops

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  • Allmyusernamesaretakengeeze
    Allmyusernamesaretakengeeze Posts: 146 Member
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    What are Power Pops? I suddenly MUST know!
  • Listeninguponyou
    Listeninguponyou Posts: 507 Member
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    I accomplish more when I have goals, and especially when I am held accountable to those goals, so I'm posting my health & fitness goals for August here. :)

    * Create workout schedule and stick to it
    * Log food and exercise into MyFitnessPal daily
    * Meditate daily
    * Take meds daily
    * Figure out meal plan and execute
    * Download Good and Cheap eBook
    * Weekly weigh-in
    * Measurements on 4th & 30th
    * Lose 5lbs
    * Order Power Pops

    Nice post.
    Mine are:

    * Create workout schedule and stick to it (hardest for me)
    * Try to hit 1900 cal a day (I seem to fall short and it makes my metabolism pay)
    * Walk 100 miles
    * drop soda and chips
    * dedicate 30 minutes a day to exercise 6 days a week.
    * lose some weight this August!

    This summer is already better than most for me. I usually have a gain of 5-20lb, Nice to see myself going on a nice healthy trend downwards!

    -LUOY:flowerforyou:
  • melifornia
    melifornia Posts: 227 Member
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    What are Power Pops? I suddenly MUST know!

    They're low-cal lollipops that have vitamin B and other good stuff in them. I have a major sweet tooth, especially after lunch, and I'm trying to transition off high-calorie sweets that cause me to crash. I used Power Pops in the past with great success. They're a bit expensive (about the same as a candy bar), but worth it if they help me kick the high-calorie snacks.

    Here's a site with more info: www.lyricblue.com

    I don't think their ordering page is working anymore, but I usually go directly through the seller.
  • StarsAreMyOcean
    StarsAreMyOcean Posts: 61
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    Awesome goals! Here are mine:

    - Bike at least 30 minutes each day
    - Do yoga daily
    - Figure out a lifting schedule
    - Track all food on MFP
    - Lose 4 pounds
  • sonnie3
    sonnie3 Posts: 5
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    I know August is almost over, but my goals are:

    *Log food daily in MFP
    *walk at least 30 minutes a day
    *drink 8 glass of water a day
    *lose 4 lbs. (2 lost already) :)

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