Dropping 20 by Christmas 2014

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What are you doing to drop the weight?

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  • TaraDanielle40
    TaraDanielle40 Posts: 280 Member
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    I'm starting the Shred Diet on Sunday. They run in 6 week intervals So I'm going to be able to get 2 in by Christmas. Hopefully this helps me. I need structure until I form a healthy eating habit. I need someone to tell me what to eat and when. lol Or it just doesn't work out for me.

    Also starting biking today. Did 5miles. That's all I could do. lol 2 days/week. Treadmill 3 days/wk. when I get used to that I'll start to incorporate some weights.
  • GBrady43068
    GBrady43068 Posts: 1,256 Member
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    1) No more "sitting on the couch" all day day. Having a dog has helped with this...the thing keeps barking until it gets its walk :laugh:
    2) Use my 15 minute breaks and part of lunch on the elliptical or lifting weights in the office gym
    3) Took up jogging...try to do it at least 3X a week
    4) Logging my food and trying to stay within my NET calories (I eat my calories back less 1/3)
    5) Drinking more water than I used to (AKA 2-4 glasses is more than "none")
    6) Took up tennis
    7) Plan on buying a bike soon and adding that in...

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