Tuesday's Visualization Exercise

secostley

Good afternoon team! I mentioned a few days ago the importance of visualization: Being able to "see" with your mind's eye where you want to be and get motivated to achieve it. Hope this helps!

For the Ladies: http://youtu.be/fySfTF31-pA

For the Men: http://youtu.be/9NwyXwn72kc

Let's get it done!

jess1jane

So many videos like that out there! Although I don't do strength training like that, I like the songs those videos have and I started making a playlist to workout to when I go back to school in a couple weeks.