Workouts
armywife924
Posts: 55
Hey everyone, A friend of mine who works out and has lost 80 pounds told me about Jessica Smith, she has videos online that is for everyone at any stage. So I am going to give you the link to the video I just did. It was pretty good, very simple for people who want to take it slow. I cant go to a gym, but this helps get my cardio and strength training in.
http://www.jessicasmithtv.com/video_posts/best-beginner-workout-start-exercising-safely/
If you do it, let me know how it works for you, or if you found another of her videos you liked better. (You do not have to do it, just thought I would share)
Hope everyone is having a great day and I am cheering for all of you
http://www.jessicasmithtv.com/video_posts/best-beginner-workout-start-exercising-safely/
If you do it, let me know how it works for you, or if you found another of her videos you liked better. (You do not have to do it, just thought I would share)
Hope everyone is having a great day and I am cheering for all of you
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Replies
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Oh thank u vicki I also like jilian michaels yoga meltdown. youtube! 0
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Just tried jessicas one, it was good! I skipped the upper body bits cause of shoulder but I enjoyed it thanks heaps! 0
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Yeah I could not do all of it, but I did do most of it, I got maybe one or two reps in before I was like no way. But what I like is that she goes slow, I am not coordinated at all and so it helps to have someone slow it down and give me a chance to understand it. Also, I LOVE YOGA, I have not tried Jillian Michaels yet, I will have to try that tomorrow or something.0
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Awesome let me know how it goes! Or went... im not sure which..I dont do it all! Again shoulder and fitness.but its awesome 0
