Announcements
Important stuff will go here one day.
Discussions
how r u all doing
How is everyone? Ive been wanting to exercise more but now both my shoulders r painful. So thats fun. So focus is more on food. Hope u r all well!
saturday night
This probably sounds dumb as a 26yr old chick.... but I hate Saturday nights with a vengeance. I feel like im supposed to be at partys every weekend, or at least doing something. I just kinda feel like a big fat failure. U know what I did instead? I worked in my garden til 8pmish when it got too dark. I wanted to burn some…
Manic Monday!!
Hi everyone, Even though it is not technically Monday where I am, I thought I would talk about Monday anyway. Plus, for those who listen to 80's, it is an old song. Bonus points if you can tell me who sings it. lol (no cheating) I hope that everyone had a great weekend, and are doing well. For those of you who are hurting,…
so sorry + needing advice
Hey guys! So so sorry I've been awol for a while. I've been really up and down mood wise, and struggling with exercise then tried to kick my painkillers, sugar and up my exercise and cleaning eating in the same week as going down a patch (quit smoking patch) size. I feel really really bad. But im back! I hope u r all doing…
the blues and needing some advice please :)
Oh man been struggling so so so much. Kinda why I havent been on here for so so long. Hope u r all doing much better than me! Damn evil med change by docs... Anyway... so I managed to lose 500 grams (1ish pound) in 3.5 weeks. I had become a little obsessed with the scales so decided to take a break and my frd n I made a…
Back today
I have been off site and off track for the past 10 days. My sister was visiting from out of state and while we had hoped to be supportive of one another we ended up enabling each other and eating off the grid. Per my weight this date I have gained and now need to re-lose weight that was once gone. The most positive aspect…
specalist appointment tomoz morn
Hey guys! As most of u know I have a buggered shoulder. And finally finally seeing specalist re results of some testing (mri xrays etc) done about 5 months ago. Its been about 6 or 7.. more like 7 months since I last saw him. Actually feeling really nervous. I dont want bad news or no news. So trying not to think about…
today
Today was a yuck day for me... however I ate within my calories, and exercised. Something I wouldnt have done a few months ago. And I tried a new type of chocolate which I loveeee but managed to only have 2 squares (half a serving 12.5 grams) which felt kinda good. Now have homemade paleo bread in the oven, which I may eat…
Walking/Jogging/Running concerns
I've been looking at a lot of folk's diaries and I'm impressed and concerned all at the same time. You people (you know who you are) are really working hard and I'm SO proud of you! I've seen some people really ramp up their walking volume and speed and really don't know what to think. On one hand, it's VERY inspiring!…
Hairloss with weightloss
I notice every time I lose weight that I also have huge hairloss as well. This time I have been using Biotin which doesn't seem to be doing much at the moment as my hair is a bit thinner. Anyone have any ideas that would help prevent this?
