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Day 1 fit test
Lorraine128
Posts: 236 Member
Just started this morning. I know it's not a Monday but I didn't want to wait any longer. I just completed the fit test....
1. Switch kicks - 65
2. Power jacks - 46
3. Power knees - 83
4. Power jumps - 34
5. Globe jumps - 7
6. Suicide jumps - 13
7. Push up jacks - 28
8. Low plank oblique - 60
1. Switch kicks - 65
2. Power jacks - 46
3. Power knees - 83
4. Power jumps - 34
5. Globe jumps - 7
6. Suicide jumps - 13
7. Push up jacks - 28
8. Low plank oblique - 60
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Replies
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Hi Lorraine,
I just started this morning with the fit test, and it looks like you did much better than me, good luck and I hope you enjoy it. I am glad to have finally started it.
I am open to any tips any has for great easy meals and tips for recovery.
Good luck.
Ian0
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