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Long run pacing
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Interesting about the easy / long run thing. Mcmillan separates those paces but has an overlap in the range; I find my easys are closer to 7:55 and longs closer to 8:15 but both fall in that overlap range he gives. I had been wondering if I should slow one or the other down since I'm running them pretty much the same...but both hang out in zone 2 heart rate/conversational pace.0
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Apparently, determining a marathon pace can be mind-boggling. It is stressing me out in a major way!0
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