meal plan help
footychick907
Posts: 19 Member
hi I used IIYM calculator, im 5'1 and weigh 104lb
I want to do some bulking as I am currently doing body beast workouts, I can only do home workouts as have no time or money for gym at moment, so can only use what I have
macros that it came up with:
fat: 45, car 203, protein 102
does this look ok?
and any help with the food plans please id be so greatful
ps add me as a friend
I want to do some bulking as I am currently doing body beast workouts, I can only do home workouts as have no time or money for gym at moment, so can only use what I have
macros that it came up with:
fat: 45, car 203, protein 102
does this look ok?
and any help with the food plans please id be so greatful
ps add me as a friend
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