Friday, August 15th - Daily Check in log, 140 Squats
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AllieRoyerA
Posts: 69 Member
TGIF!! August 15, 2014 
Day 15 - 140 Squats!!
Did you know: You’re usually “full” waaaaay before you know it.
That’s because it takes a while for the nutrients in the food you just ate to enter your bloodstream, circulate to the nerve centers in your brain that regulate appetite, and alert you that you’re full. So make sure you eat slowly!
It is also a good idea to have a 6 to 8oz glass of water before each meal This helps you not only stay hydrated, but prevents you from over eating!
Day 15 - 140 Squats!!
Did you know: You’re usually “full” waaaaay before you know it.
That’s because it takes a while for the nutrients in the food you just ate to enter your bloodstream, circulate to the nerve centers in your brain that regulate appetite, and alert you that you’re full. So make sure you eat slowly!
It is also a good idea to have a 6 to 8oz glass of water before each meal
This helps you not only stay hydrated, but prevents you from over eating! 0
Replies
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140 squats done :-)0
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140 squats done!!! Have a good day everyone!!!0
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HAPPY FRIDAY!!!!!!!
140 sqauts complete....yippee....is it me or are these getting a bit easier??!!!0 -
:bigsmile: :bigsmile: :bigsmile: 140 squats and 10,000 steps completed :bigsmile: :bigsmile: now headed out to teach the beginner line dance class:bigsmile:0
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140 squats DONE0
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140 done yesterday!0
