Saturday, August 16th - Daily Check in log, Rest Day
AllieRoyerA
Posts: 69 Member
Happy Saturday, and most of all happy Rest Day! Enjoy the day, you earned it!
Here's a yummy breakfast to start your day off right!
INGREDIENTS for 24 cupcakes:
1 red bell pepper
2 roma tomatoes
good handful of fresh basil leaves (cut these from my garden, LOVE the smell of freshly cut basil)
3-4 scallions (green onion)
6 whole eggs + 4 cups of egg whites DIRECTIONS
1. Chop up all of your veggies! Then mix them together in a large bowl. Next, whisk your whole eggs and egg whites together in another bowl. 2. Line your muffin tins with cupcake holders and spray with PAM or try to use coconut oil. If you don’t have liners, you can directly spray PAM onto the tin. Then fill your cups with about a tablespoon of egg mixture. 3. Next fill the rest of the cup up with veggies! Then fill to the top with the rest of your eggs. You can pretty much fill to the brim. 4. Pop them into the oven at 375F for about 20-30 min or until you see that they are firm on top. Simply peel the egg muffins out of your liners and serve with some salsa. Super yummy!!!! This is a great meal for those of you who have super stressful mornings and don’t have time to make an omelet.
NUTRITION INFO: Divide by the # you bake
total recipe: 1061 cals, 34g fat, 32g carbs, 144g protein.
per muffin: 44.2 cals, 1.4g fat, 1.3g carbs, 6g protein.
Here's a yummy breakfast to start your day off right!
INGREDIENTS for 24 cupcakes:
1 red bell pepper
2 roma tomatoes
good handful of fresh basil leaves (cut these from my garden, LOVE the smell of freshly cut basil)
3-4 scallions (green onion)
6 whole eggs + 4 cups of egg whites DIRECTIONS
1. Chop up all of your veggies! Then mix them together in a large bowl. Next, whisk your whole eggs and egg whites together in another bowl. 2. Line your muffin tins with cupcake holders and spray with PAM or try to use coconut oil. If you don’t have liners, you can directly spray PAM onto the tin. Then fill your cups with about a tablespoon of egg mixture. 3. Next fill the rest of the cup up with veggies! Then fill to the top with the rest of your eggs. You can pretty much fill to the brim. 4. Pop them into the oven at 375F for about 20-30 min or until you see that they are firm on top. Simply peel the egg muffins out of your liners and serve with some salsa. Super yummy!!!! This is a great meal for those of you who have super stressful mornings and don’t have time to make an omelet.
NUTRITION INFO: Divide by the # you bake
total recipe: 1061 cals, 34g fat, 32g carbs, 144g protein.
per muffin: 44.2 cals, 1.4g fat, 1.3g carbs, 6g protein.
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Replies
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Happy Saturday! And Happy Rest day! Thanks for the recipe reads delicious!0
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:flowerforyou: This was a great day for a rest from squats....My line dance performance group danced at the county fair and then my friend and I walked around the fair for about an hour.:bigsmile:0
