The HITT vs LISS Cardio Debate
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secostley
Posts: 409 Member
The HIIT vs LISS cardio debate is one of the biggest debates within the fitness community. In the past, fitness professionals had recommended low-intensity, steady-state cardio (LISS), such as a brisk walk or a gentle jog, as the best form of cardio because it puts people in the “fat-burning zone,” a level of exercise intensity at which you burn a greater percentage of fat than carbohydrate1. However, now most trainers recommend high-intensity interval cardio (HIIT), or alternating between periods of high intensity and low intensity, because HIIT cardio is supposed to elevate your metabolism and continue burning calories after you have finished exercising due to post-exercise oxygen consumption (EPOC)2. However, a closer look at the scientific research and expert opinion in the HIIT vs LISS cardio debate reveals that the HIIT vs LISS cardio debate is not black-and-white but instead very gray.
- See more at: http://bodytransformationfitness.com/the-hiit-vs-liss-cardio-debate/#sthash.ehs8yGKR.dpuf
- See more at: http://bodytransformationfitness.com/the-hiit-vs-liss-cardio-debate/#sthash.ehs8yGKR.dpuf
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