Breathing Challenges- Asthmaish
annpatalexa
Posts: 38 Member
Hi Everyone.
I'm on week 4 of C25k.
I have sports induced asthma. But up until week 4 it hasn't been a problem. But half way through the second run this week I'm having trouble keeping up. I'm not going that fast (16-17 minute mile) and I do have an appointment with my doctor set where I plan to talk to her about what to do. Before starting C25K, my doc told me to take 2 puffs of the inhaler before I start running and it should help. But I'm wondering has anyone else run into this problem, if so how have you gotten over it.
Are there any resources you've found with either good questions to ask my doctor or how to run and breath with asthma?
I'm on week 4 of C25k.
I have sports induced asthma. But up until week 4 it hasn't been a problem. But half way through the second run this week I'm having trouble keeping up. I'm not going that fast (16-17 minute mile) and I do have an appointment with my doctor set where I plan to talk to her about what to do. Before starting C25K, my doc told me to take 2 puffs of the inhaler before I start running and it should help. But I'm wondering has anyone else run into this problem, if so how have you gotten over it.
Are there any resources you've found with either good questions to ask my doctor or how to run and breath with asthma?
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