Help please/ and or suggestions.
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gidget1994
Posts: 8
I don't eat breakfast. I do however drink a protien shake then and one for lunch. I have a sensible dinner. I don't eat snacks or raw vegies. Snacks because some of the GF are well, don't taste very well. I only eat when I am very hungry.... other than that I don't eat.
Any suggestions, or ideas on how to get my calorie intake up please feel free to look at my food log and excersice log too.
Today I got a notice in big RED Letters.
I also drink alot of water ( water intake is about 3Liters per day) and have cut down on my cigerettes too.
My food has to be GlutenFree, LactoseFree. I have acid reflux as well.
Any suggestions, or ideas on how to get my calorie intake up please feel free to look at my food log and excersice log too.
Today I got a notice in big RED Letters.
I also drink alot of water ( water intake is about 3Liters per day) and have cut down on my cigerettes too.
My food has to be GlutenFree, LactoseFree. I have acid reflux as well.
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