Announcements
2016
2016 is here in full swing! What changes are we making?
Insulin - Gatekeeper of stored fat
Stabilize glucose/sugar to lose weight Snippet from article: The best way to decide which diet is best for you is to get to the bottom of what makes each diet effective. Assuming you are going to eat fewer calories than you burn in a day, the key to fat loss is to get your insulin levels down. This is important because…
Discussions
Hello from Florida
I'm a 39 year old stay at home mom of a 3 year old boy and one year old girl. I need to lose about 100 pounds due to my love of good, southern food. I am about eight pounds down as of now. I have yo yo dieted all of my life and have even spent time in the anti diet community. The sad thing is that I started dieting when I…
Hello from Alabama!
Anyone in the Huntsville / Madison / Athens area? Would love to connect! Happy and healthy 2014 to each of you!
Hello from North GA!
Anyone from Gainesville, Oakwood, Flowery Branch, Buford in here?
New Keto in NC
Hey ladies! I'm a 30 year old mom in NC, starting my keto diet today.
Anyone from the Chattanooga, TN area??
Looking for a locals to help motivate me!
Arkansas Noob Here!
Hi guys! I'm Ashley, 32, mom of 3 and 2 stepkids, from Arkansas. Just getting started and hoping to lose 43 lbs (lost 4 of that so far), and get my figure back. I'm tired of having a mom butt! Lol! I want to say I'll exercise, but I'll pretty much a couch potato, besides the usual chasing my 11 month old around and running…
HEY GIRLS!!! TX GAL HERE
HEY to all you AMAZING southern women.. im 24 and a true Southern Gal!!!
What's the one Southern food you had to give up?
The list is endless....but I had to give up Biscuits and Gravy. I use to make them at least 2 times a week. Once on the week-end for breakfast...and then 1 night a week for "breakfast for dinner". Now I treat myself 2 or 3 times a year...usually a holiday.
New here
Hello, Southern Ladies, I just joined this group, and am pretty new to MFP. Still trying to figure out how it all works. I have been tracking my food, and it has helped me lose 5+ pounds. My family just moved back here to Louisiana after being in Alaska for 3.5 years, and many other places before that. I must say that I…
Do we have any Mississippi GRITS?
Just seeing if there are any other Mississippi girls out there, particularly in South MS.... and would love to find other runners (I'm a beginner). Would love to start a group to keep motivated!!
