Let's Shake things up! A challenge within a challenge!
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Hello currently i walk 35 miles per week divided into 5 sessions of 2 hour walks at 3.5mph and 6%increase0
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I walked up and down hills the last 2 days. If you know anything to help shin splints I'd appreciate it.:embarassed:
I refuse to quit, so today I pressed play to Hip Hop Abs for 30 minutes.0 -
I am in! I'm trying for 5-6 workouts a week. This morning I walked for an hour at approx 3.0 mph and hiked for 30 minutes. The walk and hike are both uphill one way (all in all, 10,750 steps - little over 5 miles). ! I also did 2 sets of 20 pushups - same exercises as yesterday, but I did 14,000 steps on Monday!0
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I'm in too!
Monday: 40 minutes running
1 day down, 4 to go0 -
Day 2 - Still walking to the restroom that's on the other side of the campground, instead of the one that is two sites away. Did a little misc walking in-town site seeing but not a lot.
Tomorrow I will do better, plan to hike to Sable Point Lighthouse, which if I remember correctly, it's mostly walking in dry or wet sand. The trail is 3 miles and takes about 2 hours, per the pamphlet, so it'll be a workout for sure! :flowerforyou:0 -
Saturday - Walk/ Jog evening
Sunday - Walk/Jog evening
Monday - Walk/ Jog x 2 morning and evening
Tuesday - Walk evening0 -
Well didn't get my treadmill fixed but took the kiddos for a 60 min walk. Love the extra it takes pushing a double stroller!!!0
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Monday: 40 minutes running
Tuesday: 30 minutes Jillian Michaels Shred It with Weights
2 day down, 3 to go0 -
Count me in! I've been doing 30+ minutes daily since I hit day 100 so this will keep me on that track!0
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I'm In!
I just saw the challenge, but today will be my 2nd workout of the week (run), so it'll will be good motivation to finally restart my strength training, filling in Thursday and Saturday with Friday being a run. Yay for motivation!0 -
Day 3 done!!! Can't believe I am saying this but I got up at 5 am this morning and did a Jillian Michael Video. I actually feel great! I know a lot of people do that but I am not a morning person and I struggle just to get up and shower b4 my kiddo wake up. And up until a few weeks ago, I didn't really workout at all, maybe a walk with the kids here and there. It definitely wasn't part of a regular routine.
Everyone is such great motivators. Great Job!!!0 -
Tuesday, completed walk and pushed PLAY :glasses:0
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complete a 3mile run this morning and off to the gym tonight.0
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I did the Xbox Cardio workout tonight but didn't train yesterday as struggling with my leg.0
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So far this week:
Monday: 10 Push-Ups, 10 Sit-Ups, 10 Squats - 3 rounds, no rest between rounds
Tuesday: 5mi Run Training - 1.65mi walk in 20:18
Today I'm doing: 50 Squats - 3 Rounds, spread out throughout the day, 5mi Run Training - 1.63mi in under 30:00 (but going to try to beat yesterdays time), 20 Lunges, 10 Push-Ups - 5 rounds, no rest between rounds0 -
Day 3 of 5
Hiked 3.6 miles, in the sand, to Sable Lighthouse, which took about 2 hours, plus another 30 minutes of walking in Walmart, and once around the campground. Still using the restroom on other side of campground. :flowerforyou:0 -
Saturday - Walk/ Jog evening
Sunday - Walk/Jog evening
Monday - Walk/ Jog x 2 morning and evening
Tuesday - Walk evening
Wednesday - walk/jog afternoon and evening.0 -
Thursday Complete. Walked fast for 30 minutes and took a dance class :glasses:0
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Day 4 of 5 days in a row
Hiked Ludington's Island Trail - 4 miles of tree root pathways, hills and valleys. Took 2 1/2 hours of continous walking. The scenery was beatiful, just beautiful! Still walking to the restroom on other side of campground. :flowerforyou:0 -
I'm up for the challenge! My goal is to lift 5 days a week and add cardio to 3 of those days.0
