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Let's Shake things up! A challenge within a challenge!
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Last week
Saturday - walk in the evening
Sunday- walk x 2 afternoon and evening
Monday - walk 4.25 miles..woot woot
Tuesday - walk in the evening
Wednesday Walk in the evening 4.5 miles!
Thursday walk in the evening
Friday - walk in the evening
This Week-
Saturday - walk in the evening
Sunday evening walk and heavy yard work
Monday - 4.3 mile evening walk
Tuesday - 4.2 mile walk in the evening
Wednesday - 7.3 miles..woohoooo0 -
I'm starting my weeks on Mondays (it's when I do my weigh ins and measurements).
Last week, I did 30-60 minutes of walking/jogging interval stuff on Monday, Tuesday, Wednesday, Thursday, Saturday.
So far this week, I've done 30-60 minutes walking/jogging interval Monday, Tuesday, Thursday. Will definitely get at least 2 more workouts in this week.0 -
Monday(08/09) - Elliptical (40 min) X2
Tuesday (09/09) - Insanity Class (30 min) + Elliptical (40 min)
Wednesday (10/09) - Elliptical (40 min)
Thursday (11/09) - Fullbody strength training (60min), Elliptical (60 min)
Friday (12/09) -
Saturday (13/09) -
Sunday (14/09) -
Slightly annoyed. I'm losing crazy inches but the scale is not my friend!!! Probably need to tighten up my diet.
Hope you're all feeling like champions!!0 -
Can't remember when I signed up to do this, so will add the last two weeks:
Aug. 25-31: Rode bike on Mon., Tues., Wed., Thurs., Fri, Sat., and Sun. Rode 102 miles in 7 hours and 18 minutes.
Sept. 1 - 7: Rode bike on Mon, Tues, Thurs., Fri., Sat., and Sun. Rode 98.1 miles in 6 hours and 45 minutes.
On a good day I go about 15 miles an hour for 10-12 miles. Sometimes I get multiple rides in a day and can go up to about 30 miles. I'm riding a 20 year old Trek 820 Mountain Bike. I'm using Strava to keep track of my bike rides. Strava automatically transfers the exercise to MFP.0 -
Last week
Saturday - walk in the evening
Sunday- walk x 2 afternoon and evening
Monday - walk 4.25 miles..woot woot
Tuesday - walk in the evening
Wednesday Walk in the evening 4.5 miles!
Thursday walk in the evening
Friday - walk in the evening
This Week-
Saturday - walk in the evening
Sunday evening walk and heavy yard work
Monday - 4.3 mile evening walk
Tuesday - 4.2 mile walk in the evening
Wednesday - 7.3 miles..woohoooo
Thursday - evening walk
Friday - evening walk0 -
I've been doing half-hour of stationary bike 5-6 days a week. Maybe I will add something to that this week but I'm not going to promise. I don't want to overwhelm myself.0
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Last week
Saturday - walk in the evening
Sunday evening walk and heavy yard work
Monday - 4.3 mile evening walk
Tuesday - 4.2 mile walk in the evening
Wednesday - 7.3 miles..woohoooo
Thursday - evening walk
Friday - evening walk
This Week-
Saturday - walk in the evening 5.3 miles0 -
Sept. 8- 14
Mon: 58 min. running
Tue: 55 min. running
Wed: 63 min. kettlebell workout and running
Thurs: 55 min. running
Fri: 53 min. running
Sat: 54 min. running 5+ miles to the dirt road and back
Sun: 67 min. strength training and running0 -
I am planning to do the 30DS Lv2 the entire week. I did it last week, except today, my rest day. So I am up for another 6 days in a row
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Monday(08/09) - Elliptical (40 min) X2
Tuesday (09/09) - Insanity Class (30 min) + Elliptical (40 min)
Wednesday (10/09) - Elliptical (40 min)
Thursday (11/09) - Fullbody strength training (60min), Elliptical (60 min)
Friday (12/09) - Elliptical (40 min)
Saturday (13/09) - Jog (30 min)+ Elliptical (15 min) + Row (10 min)
Sunday (14/09) - 5k "Pretty Muddy" Run0 -
Last week
Saturday - walk in the evening
Sunday evening walk and heavy yard work
Monday - 4.3 mile evening walk
Tuesday - 4.2 mile walk in the evening
Wednesday - 7.3 miles..woohoooo
Thursday - evening walk
Friday - evening walk
This Week-
Saturday - walk in the evening 5.3 miles
Sunday evening walk 6.5 miles0 -
I generally workout 5-6 days per week, and walk 4-5 miles per day. May as well track it.
9/14: Zombies, Run! drill 25 min, 2.5km, squat to overhead press BW (ETA: 3 sets, also 3 sets each of 10 push ups and 20 crunches)
9/15: Neila Rey Stairs Workout (http://neilarey.com/workouts/stairs-workout.html), Neila Rey Bruce Lee Challenge Day 1 (80 punches, 80 kicks, 20 push ups), 20 sec plank, high knees drills, stretching, assisted chin and pull ups (not very many)
9/16: Bruce Lee Challenge Day 2 (100 punches, 100 kicks, 20 push ups), 40 sec plank, high knees drills, 3 mile walk after work/7 miles total walking today0 -
Last week
Saturday - walk in the evening
Sunday evening walk and heavy yard work
Monday - 4.3 mile evening walk
Tuesday - 4.2 mile walk in the evening
Wednesday - 7.3 miles..woohoooo
Thursday - evening walk
Friday - evening walk
This Week-
Saturday - walk in the evening 5.3 miles
Sunday evening walk 6.5 miles
Monday - evening walk
Tuesday - walk in the evening0 -
Monday(15/09) - Elliptical (40 min) X2
Tuesday (16/09) - Insanity Class (30 min) + Elliptical (40 min)
Wednesday (17/09) - Elliptical (30 min) + Jog (15 min) + Fullbody strength training (60min) later,
Thursday (18/09) -
Friday (19/09) -
Saturday (20/09) -
Sunday (21/09) -0 -
Me and my coworker are walking 2 1/2 miles right after we get off of work. We gets faster every day!0
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I am doing high intensity. It doesn't take long. Just bike for 15 mins, walk for 10 and sprint for 5, then lift weights. I have two 10 pound weights and I do curls. We will see how it goes.0
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I generally workout 5-6 days per week, and walk 4-5 miles per day. May as well track it.
9/14: Zombies, Run! drill 25 min, 2.5km, squat to overhead press BW (ETA: 3 sets, also 3 sets each of 10 push ups and 20 crunches)
9/15: Neila Rey Stairs Workout (http://neilarey.com/workouts/stairs-workout.html), Neila Rey Bruce Lee Challenge Day 1 (80 punches, 80 kicks, 20 push ups), 20 sec plank, high knees drills, stretching, assisted chin and pull ups (not very many)
9/16: Bruce Lee Challenge Day 2 (100 punches, 100 kicks, 20 push ups), 40 sec plank, high knees drills, 3 mile walk after work/7 miles total walking today
9/16: ended up with 7.78 miles for the day.
9/17: Bruce Lee Challenge (120 kicks, punches and 20 push ups), 45 sec plank, high knees drills, walked 5.3 miles
9/18: Ran 1.5 miles this morning, slow kicks, plank, stairs circuit, 3 mile walk after work, Bruce Lee
9/19: Biking to work, weather permitting, 5x5 stronglift circuit maybe, Bruce Lee, plank, high knees
9/20: Working at a festival, so no workout, just lots of lifting and moving stuff ugggghhhhhhhh0 -
So I checked up today to see how I'm doing..
Since 08/23 I did my "goal" amount of exercise 9/27 days (basically 1 out of 3 days I'm hitting goal)
It still needs improvement but it's worth noting that about half of the days I "missed" goal it was by less than 10 minutes so the overall trend is still heading in the right direction...it's a "habit" to NOT completely skip exercise now. Just need to ratchet it up more..0 -
Last week
Saturday - walk in the evening
Sunday evening walk and heavy yard work
Monday - 4.3 mile evening walk
Tuesday - 4.2 mile walk in the evening
Wednesday - 7.3 miles..woohoooo
Thursday - evening walk
Friday - evening walk
This Week-
Saturday - walk in the evening 5.3 miles
Sunday evening walk 6.5 miles
Monday - evening walk
Tuesday - walk in the evening
Wednesday - evening walk
Thursday - evening walk0 -
Need to get back to the gym & back on the trail which is right across from my house. Just trying to do to many things & letting me slide to the back burner again
But, signing in here is helping me be accountable
So thanks
Everyone keep up the GREAT WORK TOO!!0 -
Last week
Saturday - walk in the evening
Sunday evening walk
Monday - evening walk
Tuesday - walk in the evening
Wednesday - evening walk
Thursday - evening walk
Friday - evening walk
This Week-
Saturday - walk in the evening0 -
Had to have an injury time out. I accidently hurt myself during a walk, so ended up having to take a week off of exercise. Re-started on Sat. (20 miles on the bike), Sun. (20 miles on the bike), and Mon. (12 miles on the bike.) I didn't have much trouble getting back into the swing of things.0
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I'm in!! I need challenges like this to keep me accountable and motivated!! I'm off to the gym for some cardio on the rower!!0
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Not feeling well this week but have been pushing myself to workout...
Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday -
Friday -
Saturday -
Sunday-0 -
Ok I'm in. s far so good.0
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Last week
Saturday - walk in the evening
Sunday evening walk
Monday - evening walk
Tuesday - walk in the evening
Wednesday - evening walk
Thursday - evening walk
Friday - evening walk
This Week-
Saturday - walk in the evening
Sunday evening walk
Monday - evening walk
Tuesday - walk in the evening
Wednesday - evening walk0 -
Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday - Rowing (40 min)
Friday -
Saturday -
Sunday-0 -
Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday - Rowing (40 min)
Friday - Elliptical (40 min)
Saturday -
Sunday-0 -
At moment I walk with a goal of doing 10000 steps 3 days a week running intermittently for 2 minutes during the walk. So far I have achieved my goal most of the week.
So far I have not lost any weight but have more energy and body shape change.0 -
Monday - Insanity class (50 minutes)
Tuesday - insanity class (30 minutes)
Wednesday - Jog am + Body Pump class pm
Thursday - Rowing (40 min)
Friday - Elliptical (40 min)
Saturday - :ohwell: (although I did volunteer as a marshall in my local Park run)
Sunday- Full body strength workout +Treadmill intervals0
