mcvt wrote: »
My name is Mikee, my current weight is 145lbs at 5' 5". I've been struggling with stress eating and just being uphappy with my weight, my highest was at 160. My goal is to be at 130lbs. Wanting to try OMAD, around 7-9PM, (is that too late) starting today..
Please feel free to add me!
Nikion901 wrote: »
Thinking about it ... not ready to jump in quite yet.
ctoavs76 wrote: »
Hi. My name is Christine. I currently weigh 159.8 at 5'0". I started using his app back in November and was 186 when I first joined. I'm interested in this way of eating, because I tend to naturally have just one large meal in the middle of the day. I will sometimes have something very low calorie in the morning or perhaps a small snack before bed. I am wanting to cut those things out and just have my one meal a day. I'm having surgery on Monday for a deviated septum. I'm wondering if I should just wait until after my surgery or just jump right into this. Any advice is greatly appreciated.
shardaycota wrote: »
secretarybird wrote: »
Hi, I'm secretarybird and am just about to start OMAD
Initial goal...under 199lbs
Eventual goal...around the 150's
I'm really looking forward to giving this a go...I'm 66 years old and have been dieting all my adult life. Never managed to keep any weight off long term. Just got so sick of it all, I decided to stop dieting once and for all last year and turned to Intuitive Eating.
IE has been a huge eye-opener for me and has helped me reconnect with my hunger and fullness cues which had got lost along the way...however, it has not helped me get rid of any weight. I gained a bit at the start and then have managed to maintain. But I really want to lose some weight now...it's time.
So I'm going to give Omad a go, alongside everything I've learned from IE. Certainly, eating several small meals a day has not worked for me....I like to feel full and satisfied after a meal, not leave the table 'still wanting'...@arguablysamson has certainly been a huge inspiration...so thank you for all your posts!
Monday is my weigh-in day so I'd like to keep posting how I get on...looking forward to getting to know you all!
arguablysamson wrote: »
This is a thread to let others know you are beginning again on OMAD. Get involved by posting......your name or preferred username
...any past struggles you've faced or are facing
...your goal weight range
...the time of your OMAD
...and your OMAD start date.
I struggled with my weight since I got out of college when I was in college I would drink every weekend which caused me to gain weight and every since then it's been hard to keep it off. I've done pretty much every diet the Atkins diet basically gotten down to I would say 225 pounds but it was a struggle and I gained it all back. All the diets I've been on I've felt deprived. Well last week I just happen to miss all my meals one day and I ate one meal a day and then I did it the next day and then I thought about it I said this really feels good because you can actually eat what you want to eat and you don't feel hungry and you don't feel deprived so I got on the internet and I googled and I seen it there was a diet where you could do one meal a day and that's when I ran into OMAD. This is my 4th day and I'm feeling a little weird. Not hungry though. I'm anticipating on feeling a little weak but so far so good. When I way in next Thursday I will post the weight loss.
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