Knee Issues
Ems500c
Posts: 153 Member
I had a question and I was thinking this is the place to post it.
I am starting week 3 of T25 Alpha phase tonight, and for the past week, my knee has been bothering me big time. It's not bad when I'm walking but when I bend it, it is a killer. I was thinking if maybe I wore a brace when working out, that might help for a while? Any suggestions??
I have a appointment with my doctor but of course it's like almost 3 weeks before I can get in. I'm pretty sure it's nothing, but not sure if I can get temporary relief in the mean time?
Thanks in advance!
I am starting week 3 of T25 Alpha phase tonight, and for the past week, my knee has been bothering me big time. It's not bad when I'm walking but when I bend it, it is a killer. I was thinking if maybe I wore a brace when working out, that might help for a while? Any suggestions??
I have a appointment with my doctor but of course it's like almost 3 weeks before I can get in. I'm pretty sure it's nothing, but not sure if I can get temporary relief in the mean time?
Thanks in advance!
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Replies
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I'm in week 5 of Alpha, and started wearing a brace during week 3. It has really helped the pain/tightness, but has made the workout a little more difficult.0
