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help with percentage macro settings, please

yazziem
yazziem Posts: 6 Member
edited March 3 in Social Groups
Hi,
Could you please give me advice on what my MFP settings should be for protein, fat, and carb percentages?
Thanks :)

Replies

  • camtosh
    camtosh Posts: 898 Member
    Hi, have you tried this site?
    http://keto-calculator.ankerl.com/

    Just input your basic info, go with what it recommends for a week or so, then adjust if you need to. I used it for months before I got my Fitbit, and the TDEE the site gave was fairly close to what my fitbit shows on average.
    cheers
  • yazziem
    yazziem Posts: 6 Member
    Thank you so much, that was very helpful!
This discussion has been closed.

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