help with percentage macro settings, please

yazziem

Hi,
Could you please give me advice on what my MFP settings should be for protein, fat, and carb percentages?
Thanks

camtosh

Hi, have you tried this site?
http://keto-calculator.ankerl.com/

Just input your basic info, go with what it recommends for a week or so, then adjust if you need to. I used it for months before I got my Fitbit, and the TDEE the site gave was fairly close to what my fitbit shows on average.
cheers

yazziem

Thank you so much, that was very helpful!