How to time meals?

pkwarrior68

Anyone have any advice or tips on meal timing. I want to eat 5 - 6 small healthy meals a day.

kelseyann92

I try to eat every 2 hours when I am at work but your needs may be different! I would just say take note of about how hungry you get in between meals and try to have a small healthy snack like fruit in between meals. I hope this helps!