Couch to 5K Running Program (C25K)

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Week 4

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Tldavis3s
Tldavis3s Posts: 83 Member
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Please tell me this gets easier! It hasn't been too rough but I did week 4 day 1 today and talk about kicking my *kitten*! I finished but it was a lot of will power. That last 5 jogging was tough. Ok, I just needed to vent to some people who would understand. Lol.

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  • ejdp254
    ejdp254 Posts: 342 Member
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    I've just completed W4, you'll be fine, if you managed the first day you'll finish the week. I didn't think i could do it, turns out i was wrong, it's mind over matter, you've got this!!
  • AglaeaC
    AglaeaC Posts: 1,974 Member
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    In what way was it difficult for you? You don't tell specifics about it, but I'd like to hear so we can try to guess whether it's general "ugh" or something you should stop doing to avoid injury.

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