New Rules of Lifting For Women (NROL4W)

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How can I combine NROL4W with p90x?

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queenierz
queenierz Posts: 210 Member
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I would like to gain muscles, so I stick mainly to NROL4W. However, I used to do cardio with T25 and p90x months ago, and I dont' want to give it up one of the programs because I want to have a good fitness level as well. I have searched that there are some peeps who did p90x and NROL4W together, but I can't seem to figure HOW do I combine them together?

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  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    What stage are you in for NROLFW?
  • queenierz
    queenierz Posts: 210 Member
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    Stage One, Day 3
  • Pudding1980
    Pudding1980 Posts: 1,264 Member
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    I don't know much about p90x but I am thinking its similar to Insanity? Lots of plyo, cardio. etc? I would say you may be okay do that for now on off days from NR. As you get more into NR though, there's some HIIT and other stuff added in, plus your weights should be getting heavier and the workouts longer and more difficult. I would say in those later stages, if you are really giving NR your all, you don't be able to do p90x in conjunction with NR. I would think it would be too much. Your body will need more rest.

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