Keto for Women

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Hello!

greengirl3401
greengirl3401 Posts: 1 Member
edited November 7 in Social Groups
Just wanted to introduce myself and say that I look forward to help and encouragement from this group!
I'm on day 8 of LCHF diet and it's been simply amazing. I know first week results are sometimes redic, and mine's no different- I lost 16 lbs! Feeling great.

Replies

  • mckaytobe
    mckaytobe Posts: 56 Member
    Sounds amazing. What are your stats?
    -I'm 59kg, 5'3 female
    -been on this WOE for about 8 weeks
    -I lost 3kg in the first 3 weeks
    -then gained .5kg
    -I exercise 5-6 times per week-running and weight circuit.
    -finding it hard to shift any weight at the moment after the initial water weight loss.
    -want to get down to 52ish
    -not too bothered about the scale though, want to see an improvement in my eating habits as before LCHF I was binging a lot on carbs.
    -want to tone up and build some muscle definition

    What are your goals?
  • Angelszophia
    Angelszophia Posts: 127 Member
    hi! Started Sept 7, 2014
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