September 1st!
Options
genki90
Posts: 94 Member
Good morning sunshines! :flowerforyou:
I started this plan http://www.active.com/fitness/articles/30-day-plank-challenge on level1 (static knee forearm plank). This was quite easy for me as I could hold for 135 seconds :drinker: Yay!! I''ll move on to the next level tomorrow, no knees this time.
Good luck to everyone on your first day! ^_^
I started this plan http://www.active.com/fitness/articles/30-day-plank-challenge on level1 (static knee forearm plank). This was quite easy for me as I could hold for 135 seconds :drinker: Yay!! I''ll move on to the next level tomorrow, no knees this time.
Good luck to everyone on your first day! ^_^
0
Replies
-
Good evening from Australia everyone!
I'm doing this version: http://www.active.com/fitness/articles/30-day-plank-challenge
Started today on level 1 for both types. Level 1 plank (knee plank) = 180 seconds. Level 1 side plank (modified side plank) = 70 seconds each side.
I'll be moving to level 2 tomorrow.0 -
G'day from Australia,
Static Forearm Plank
40 seconds0 -
Hi all,
Static forearm plank - 30 seconds.0 -
And we're off!
Static plank 40 sec hold today.
Have a great day!0 -
First Day!!
Static plank for 30 seconds today. Going to try and do extra 10 seconds each day.
Good Luck Everyone.0 -
60 sec0
-
:bigsmile: My challenge is to actually remember to do a plank every day......the plank I do looks like the picture on Snoooopy's ticker (except I'm not that young:laugh: and I wear long pants and long sleeve shirt)
Day 1----60 seconds0 -
Static forearm plank- 30 seconds. Whew! I have an uphill battle!0
-
Prone Plank 2 Minutes
Left Side Plank 40 Seconds
Right Side Plank 40 Seconds0 -
Static forearm plank -- 30 seconds
https://lh5.googleusercontent.com/-ICcn7_ivJrU/UnvG-UykqmI/AAAAAAAAAVU/Ll9RXwdO6ig/s640/blogger-image-417199025.jpg0 -
I'm going to do a version of the 10sec-90sec challenge. I don't think I can stay up with the pace of the other challenges.
Day one - 30 sec0
