What's In Your Pantry?

C67241

These are the things you should have in your pantry:


Full fat dairy products

- 40% cream
- sour cream
- whole milk
- Ghee/Butter

Meat:

- beef
- pork
- chicken

Seafood: All types

Veggies:

- all veggies (except as noted below**)
- lettuce
- cucumbers
- cauliflower
- avocado
- nuts
- Coconut fat and canola oil, MCT Oil
- Mayonnaise and other fatty sauces



These Are The Things You Need To Get Rid Of:

Anything low fat, no fat

all margarine

sugar

all grain products - pasta, rice, cereals, porridge

all bread

all semi-finished soups, sauces

sweets and cakes

potato (sweet, white, red)**

carrots **

white flour

Fruits