Women Strength Training

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nolabone
nolabone Posts: 117 Member
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Looking for your personal reviews/opinions on weight training books. Just bought _Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body_, and was wondering if anyone has read it. Was considering NROL, but this one was $3-4 cheaper on my kindle... Thought I'd give it a try. Does anyone follow the food guidelines in these types of books? Are they just for beginners (which I am, for now.) What did you use to become a well informed lifter (form, types of exercises, ect..)?

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  • Leadfoot_Lewis
    Leadfoot_Lewis Posts: 1,623 Member
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    Here's a couple:

    -Starting Strength (barbell training)
    -New Rules of Lifting
    -Becoming a Supple Leopard (lifting technique/mobility)

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