Eat More 2 Weigh Less

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Low Sugar

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MyShell0507
MyShell0507 Posts: 5 Member
in Social Groups
After a visit to the Dr yesterday, I am now on a diabetic diet. I still believe in the Eat More 2 Weigh Less program. Any tips to following both?

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  • heybales
    heybales Posts: 18,842 Member
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    Appropriate protein - more fat.
    Too much protein and you'll just be converting it to glucose causing same problems as eating carbs.

    Also, confirm - low sugar, or low carbs? - not the same thing.

    Also, many times more carbs can be had if always eaten with protein and fat. Next visit ask about that.

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