Eat More 2 Weigh Less

Join
We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Low Sugar

MyShell0507
MyShell0507 Posts: 5 Member
edited March 3 in Social Groups
After a visit to the Dr yesterday, I am now on a diabetic diet. I still believe in the Eat More 2 Weigh Less program. Any tips to following both?

Replies

  • heybales
    heybales Posts: 18,842 Member
    Appropriate protein - more fat.
    Too much protein and you'll just be converting it to glucose causing same problems as eating carbs.

    Also, confirm - low sugar, or low carbs? - not the same thing.

    Also, many times more carbs can be had if always eaten with protein and fat. Next visit ask about that.
This discussion has been closed.

Categories