Newbie

So Basically I want to lose 10% body fat! I don't care what the scales say once 10& is gone! I want to start probably strength training also :)

Replies

  • Strength training has helped me a lot already. Feel free to add me! :)
  • HoneyFrogger
    HoneyFrogger Posts: 59 Member
    Ya I was for months and just fell away :( body fat went from 38% to 30% and now its up to 35 again and I'm heading backwords