New Rules of Lifting For Women (NROL4W)

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Recovery from DOMS

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SweatEatLive
SweatEatLive Posts: 6 Member
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Does anyone know how much time is too much time? I started workout A1 Stage 1 on Monday and accidently did a circut class on Tuesday (which I thought was going to be a cardio class to reduce Monday's DOMS). Its not Saturday and I haven't done workout B1 because I was unable to squat or walk properly for that matter) for lunges or deadlifts. How much time is too much time for recovery in the beginning?

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  • Julieboolieaz
    Julieboolieaz Posts: 643 Member
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    I just pushed through it after 3 days...but I probably wasn't as sore as you are. Stretch, take ibuprofen and drink a lot of water! Hope you're through it quickly.

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