New Rules of Lifting For Women (NROL4W)

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Please share your stage 1 results

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k_wat4264
k_wat4264 Posts: 25 Member
in Social Groups
Hello everyone, I am really looking forward to having this group as a resource as I start NROL4W. Today will be my very first workout of Stage 1. I would absolutely love to hear some of your results in the first stage. Whether it's lbs /inches, losses/gains, increased strength or however you personally measure your progress. Lets here your experiences through stage one!! I want to have your thoughts to help push me through the workouts :)

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  • Julieboolieaz
    Julieboolieaz Posts: 643 Member
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    Hi there!! I'm on stage 2 right now, but I just added some before/after shots of stage 1. You can see them in my profile. I didn't ,OSS a lb :(, but did lose a bunch of inches and got a lot stronger. I don't have my numbers in front of me, but I added at least 10 lbs or so to each lift. Good practice though!!

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